@dr.lisa.dpt: When you strength train and focus on lifting weights, your running improves and youre able to run faster for longer periods of time, PLUS you are decreasing your risk for injury. Its a win win #halfmarathontraining #marathontraining #exercisesforrunners #runstronger #singlelegstability #strengthtraining #strengthforrunners #marathontrainingtips #runtok #gluteusmaximus

Dr. Lisa, Physical Therapist
Dr. Lisa, Physical Therapist
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Region: US
Thursday 12 December 2024 21:25:02 GMT
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missmyqueenelvia
🫂Champion of Christ🫂 :
I admire yoir Discipline Dr 🤗
2024-12-12 23:24:32
1
kggwmc
Bee :
Can confirm: I do none of these things 😬
2024-12-12 23:40:36
1
ebrob64
EB Rob :
Need to work on this / these.
2024-12-14 03:13:32
1
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