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@urfavsayed: 😂😂😂😂

ELsayed Abd ELfatah
ELsayed Abd ELfatah
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Region: EG
Thursday 12 December 2024 21:49:28 GMT
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Comments

bin7anafi
حنفي 🎮 :
اسمعله هوا بيحكي عشان يفضفض وخلاص يعم قاعد اقلها ٨ ساعات ساكت ف برج يوميا ف حوار
2024-12-13 13:31:25
3206
emyelkady32
Eman Elkady :
مهو اللي بيشوف هناك مش قليل يعني سيب الواد يحكي متبقاش دنيئ
2024-12-13 14:30:22
1657
romeo.xr
ロミオ :
صاحبي فوت العسكر عام ، حكالنا قيس سبع سنين
2024-12-14 21:12:49
613
nour.eldein6
Nour eldein :
محدش هيحس بي غير الي جرب
2024-12-13 20:00:57
638
user60213532737861
👤 :
عبالي بس عندنا بالكويت طلع بالعالم كله 😂😂😂
2024-12-14 08:36:17
141
imadimad4936
عما د :
انا واحد والله قالي الجنرال قالو نزوجك بنتي
2024-12-14 20:13:44
172
fatehblh5
fateh belhadad :
خطرة واحد قالي حبس لقايد صالح و تحالي
2024-12-14 19:37:44
228
omarch2318
omarch2318 :
حتى في الجزائر 😂😂😂
2024-12-14 12:22:56
259
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#fyb#viralvideotiktok#9millionviews#plzviralforyoupage#tiktok#foryou#trending#standwithkashmir#8k#unfreeyaccound#plzsubscribeMyyoutubechannel#tiktokofficial#viral#crafting#Candy box
#elephant #dung #coffee #formation #foryou #fyp
#elephant #dung #coffee #formation #foryou #fyp
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ohsodelicioso augratin 😋 🎥:@ohsodelicioso #thanksgivingrecipes
ohsodelicioso augratin 😋 🎥:@ohsodelicioso #thanksgivingrecipes
The baby really wants to eat gourd candy #shorts #candy #lollipop
The baby really wants to eat gourd candy #shorts #candy #lollipop
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Everyone has a 6 pack, but yours is just hidden under a lot of fat. So the #1 way for you to get a 6 pack isn’t with a bunch of abs exercises, it’s with focusing on dropping your body fat. Here’s what you do to get abs: •train abs everyday •starve themselves and try fad diets •don’t get enough protein •focus on cardio over lifting weights •Quit after 30 days Here’s what you need to do: •train abs 2-3x per week •Track your calorie intake •walk 10k steps daily •drink 1 gallon of water •lift HEAVY weights 4-5x per week •Stay patient and consistent Getting a 6 pack isn’t rocket science, it’s actually very simple. You just need a lower body fat percentage than what you have right now (roughly under 17%). Are you working out 3-5x per week and eating healthy, but not seeing the results you want? DM me “I’m next” for more info on how I can help you build the body of your dreams by the end of 2024.
The reason you don’t have a 6 pack right now isn’t because of your age, genetics, metabolism, carbs, or late night eating… You don’t have a 6 pack because you do what most men do to get a 6 pack. 
Everyone has a 6 pack, but yours is just hidden under a lot of fat. So the #1 way for you to get a 6 pack isn’t with a bunch of abs exercises, it’s with focusing on dropping your body fat. Here’s what you do to get abs: •train abs everyday •starve themselves and try fad diets •don’t get enough protein •focus on cardio over lifting weights •Quit after 30 days Here’s what you need to do: •train abs 2-3x per week •Track your calorie intake •walk 10k steps daily •drink 1 gallon of water •lift HEAVY weights 4-5x per week •Stay patient and consistent Getting a 6 pack isn’t rocket science, it’s actually very simple. You just need a lower body fat percentage than what you have right now (roughly under 17%). Are you working out 3-5x per week and eating healthy, but not seeing the results you want? DM me “I’m next” for more info on how I can help you build the body of your dreams by the end of 2024.

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