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@mariwisatadieng: Ada yang tau dieng bagian mana?? #dieng #diengwonosobo #wisatadieng #wonosobo #wisatawonosobo #jateng #explorewonosobo
MARIWISATA DIENG
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Thursday 12 December 2024 23:10:56 GMT
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DID YOU KNOW?🤔 Overbrushing can be too much of a good thing! You should only be brushing your teeth twice a day. Brushing too frequently can be very harmful to your teeth and gums. PROPER BRUSHING TECHNIQUE🪥⬇️ ▪️Use a soft-bristled toothbrush to prevent gum recession and enamel wear. If you’re accustomed to a hard-bristled manual toothbrush, switching to an electric toothbrush will help you avoid abrasion. ▪️Place the toothbrush bristles at a 45-degree-angle to the gumline when brushing. ▪️Move the toothbrush with short, circular strokes — don’t saw back and forth across the teeth with your toothbrush. ▪️Apply very light pressure when brushing - just enough to feel the bristles against the gums. If you’re bending the bristles, you’re brushing too hard. ▪️Brush in the morning and at night for optimal oral health. Flossing can be done more frequently throughout the day to remove any plaque or food stuck in between the teeth. SHARE THIS WITH A FRIEND🤍 #oralcare #oralhealth #overbrushing #hygieneroutine #brushingteeth #morningroutine
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