@thisgirlgris: What are you adapting your body to do as you age? What direction do you want it to go or how is it going so far? Whatever it is and whatever you choose for it/for you, your body is going to continue to meet that now and overtime. Don’t let it be less of what you will one day want more of, more so need to survive. Help yourself to maintain a healthy lifestyle. Provide your body with the motivation to preserve its vitality, strength, and flexibility. Think fit, healthy, strong!! Side note: I ended my workout with Push-ups and core training with planks! Reached the 2:30min mark for the hold. Next Goal is 3min! YASSS!! 🦵🏽💪🏽 Words in my clip by Sal Di Stefano 🙌🏽 #strong #fit #healthy #saldistefano #motivation #foru #believeit #healthyhabits #agewell #wellness #cultiva #capcut #follow #amputee #amputeestrong #tiktokviral

Gricelda Covarrubias

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Friday 13 December 2024 02:17:52 GMT