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@corridosmx_cp: tu ya pasaste a la historia.. #lostucanesdetijuana #grupofirme #tusverdades #romanticas #bandas #regionalmexicano #examor #paratii #fypシ

cpmusic
cpmusic
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Region: US
Friday 13 December 2024 03:06:32 GMT
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edwinrivera211
Edwin rivera :
Me dan ganas de dedicarla jaja
2026-01-10 04:58:59
2
carolmlv4
Carol MLV :
Esa se llama "tus verdades"
2025-06-12 03:41:09
1
analau103182
Laura :
🥰👏
2026-01-25 03:49:52
1
gthok4
felinoo 🐈 :
🤠🥃🍺🍻
2026-01-31 07:24:29
1
user30eduardoleon
Eduardo :
@Henry503🇸🇻💙 @Josué Rivera
2026-04-25 03:42:09
0
ramos_saby
Ramos S@by💕 :
🥰🥰🥰
2025-09-17 02:12:13
0
yeraldingarcia47
Yeraldin🩷 :
🥰
2026-01-12 19:32:54
0
ana_criss88
AnaCristy 🇨🇴🇪🇦 :
🙏
2025-12-23 17:05:58
0
karlys.guz
Cherry ✨💯🌵🍒🔮🧿 :
❤️❤️❤️
2026-04-24 17:00:21
0
raquel.pojoy
Raquel Pojoy :
👍
2025-07-27 03:01:36
0
paorv11
🤍 :
❤️❤️❤️
2025-07-23 00:12:12
0
premium1376
premium :
❤
2025-09-16 06:17:51
0
guadmaguev
Guad Ma Guev :
🥰
2025-09-13 14:08:53
0
user528613497
user528613497 :
🥰
2025-09-12 13:03:41
0
rocio.salas46
rociosalas344 :
😁
2025-09-08 18:18:01
0
acuarioolopez
marulopez :
❤
2025-08-15 02:03:04
0
viviana.salinas20
Viviana Salinas :
♥️♥️♥️
2025-08-11 21:23:36
0
dyuo1sscgpot
More :
🥰
2025-12-05 22:55:22
0
romntico199
romántico :
😁
2025-11-23 05:27:26
0
dinaramirez526
Dina :
❤️
2025-07-24 04:27:32
0
js.rys._6789
👑🦋🩷 R€¥€S🩷🦋 👑 :
😂
2025-07-11 06:22:27
0
jfk2571
jairo 🏈 :
👏
2025-07-20 13:59:13
0
yadira.glz2
Yadira :
😂
2025-07-18 09:15:06
0
edwincaz263
Carmen Medina2980 :
🥰🥰🥰
2025-07-16 15:18:15
0
truelopez083
Verónica Lopez 😍😍😍💚💚💚✨️ :
🥰🥰🥰🥰
2024-12-13 04:16:44
0
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Other Videos

Me descubrieron😭#fypシ #tiktokponmeenparati #meme #rayo #centella
Me descubrieron😭#fypシ #tiktokponmeenparati #meme #rayo #centella
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#アニメ #hatsunemiku #miku #animetiktok #amv
Discussing the migrant crisis on ‘The Dozen with Liam Tuffs’ 🎤🎥🎧 Like & subscribe to our YouTube channel @liamtuffs 📺 #thedozenwithliamtuffs #liamtuffs #illegal #migration #uk #veterans #homeless #military #podcast
Discussing the migrant crisis on ‘The Dozen with Liam Tuffs’ 🎤🎥🎧 Like & subscribe to our YouTube channel @liamtuffs 📺 #thedozenwithliamtuffs #liamtuffs #illegal #migration #uk #veterans #homeless #military #podcast


Prone YTW for Strong, Healthy Shoulders 1. Lie face down on a mat; place a folded towel under your forehead to keep your neck neutral. 2. Extend arms overhead into a Y shape, roughly 100 degrees apart. 3. Externally rotate your shoulders so thumbs point up, and keep shoulders away from your ears. 4. Brace your core, raise your arms, and hold 10-30 seconds for a couple of sets. You should feel tension in the lower portion of your upper back. Common Mistakes to Avoid 1. Arching your lower back; keep ribs glued to the floor and brace your core. 2. Shrugging your shoulders, which overworks the upper traps instead of the lower traps. 3. Fully depressing your scapulae before lifting, which limits shoulder flexion and forces compensation. The Full Sequence 1. Y position: arms overhead, thumbs up, lift and hold. 2. T position: arms out to the sides, lift while squeezing shoulder blades together. 3. W position: bend elbows and pull them down, then lift. Make It Harder 1. Once you can hold 30 seconds with good form, add small dumbbells. 2. Add dynamic movements: from W, extend arms out, hold, and return. 3. Do snow angels: start with arms at your sides and thumbs pointing out, then lift and rotate through T, then Y, and reverse the movement. #ShoulderWorkout, #YTWExercise, #PostureFix, #LowerTraps, #ShoulderMobility
Prone YTW for Strong, Healthy Shoulders 1. Lie face down on a mat; place a folded towel under your forehead to keep your neck neutral. 2. Extend arms overhead into a Y shape, roughly 100 degrees apart. 3. Externally rotate your shoulders so thumbs point up, and keep shoulders away from your ears. 4. Brace your core, raise your arms, and hold 10-30 seconds for a couple of sets. You should feel tension in the lower portion of your upper back. Common Mistakes to Avoid 1. Arching your lower back; keep ribs glued to the floor and brace your core. 2. Shrugging your shoulders, which overworks the upper traps instead of the lower traps. 3. Fully depressing your scapulae before lifting, which limits shoulder flexion and forces compensation. The Full Sequence 1. Y position: arms overhead, thumbs up, lift and hold. 2. T position: arms out to the sides, lift while squeezing shoulder blades together. 3. W position: bend elbows and pull them down, then lift. Make It Harder 1. Once you can hold 30 seconds with good form, add small dumbbells. 2. Add dynamic movements: from W, extend arms out, hold, and return. 3. Do snow angels: start with arms at your sides and thumbs pointing out, then lift and rotate through T, then Y, and reverse the movement. #ShoulderWorkout, #YTWExercise, #PostureFix, #LowerTraps, #ShoulderMobility
Quais são seus números nos círculos verdes na matriz? Comenta aqui #matrizdodestino
Quais são seus números nos círculos verdes na matriz? Comenta aqui #matrizdodestino

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