@bipepsssss: #xybca

jamet🤙🏻

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Friday 13 December 2024 03:55:35 GMT

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🦋💎 :

silent repost

2024-12-14 13:39:25

0

risol mayo :

tahan buat ga posting ulang

2024-12-14 08:44:12

338

taaa :

gua sendiri😭😭

2024-12-14 11:49:35

55

nana౨ৎ :

mau repost tapi takut orang nya liat

2024-12-14 13:52:09

78

arisaaav :

that's me!! tapi aku sadar sii, jadi selalu minta maaf sehabis itu. ngerasa gaenak bangett,, gatau gmn perasaan temenku. untung mereka ngerti dan blg kalau lgi masa pertumbuhan emg emosinya blm stabil

2024-12-14 22:29:27

32

sweetieabeelll :

Untung sekarang udah ga temenan🤪🙏🏻

2024-12-15 08:38:27

17

niicaa :

duh ga tahan pengen nge repost

2024-12-14 10:07:53

21

ayika :

ang ang ang

2025-01-26 17:07:39

2

Elsabeku :

Sangat relateee 🔥🔥

2024-12-16 08:45:18

0

caprigirl?❀_ :

NDORO KANJENG🙏🛐 untung sekarang udah gak sapa"an alhamdulillah bebass😭

2024-12-15 07:01:15

4

manusiatzye :

mana fakta lagi

2024-12-14 07:18:05

4

t :

KESELEK FAKTA

2025-01-01 06:31:16

3

m🅰️🅰️w ❗🎀 :

untung udh ga tmenan😋

2025-01-30 23:33:45

1

2000 :

alhamdulillah udah gue cut off😌

2024-12-14 16:38:22

2

IG:@sintiaaa__dewiii :

lebih tepat nya salah dikit langsung di diemin sii🙏🙏🙏

2024-12-14 13:49:48

2

update life :

capek banget anjirr

2025-01-02 11:18:51

1

Minttcho.o :

aku adalah kanjeng ratu tersebut😋

2024-12-14 18:56:04

1

Ayra :

tapi aku tetep sayang 🥰🥰

2025-03-02 14:52:17

0

nabilllllla22 :

Eh ya ampun

2025-02-25 09:17:49

0

𝒔𝒆𝒇𝒕𝒚𝒐𝒖𝒓𝒓𝒓 :

ealah, slh satu ujian gede ternyata😅

2025-02-11 13:23:41

0

‧͙⁺˚･༓☾ 🌷 ☽༓･˚⁺‧͙ :

@m:mau repost tapi takut orang nya liat

2025-02-11 11:49:01

0

ddraa :

nahan buat ga ngerepost😭

2025-02-08 07:19:18

0

cicidesi🐬💗🫧 :

ngurae energi bngt 🙊

2025-02-08 04:10:18

0

sf🅰️ :

KOCAK

2025-02-07 00:43:33

0

To see more videos from user @bipepsssss, please go to the Tikwm homepage.

Other Videos

i #challenge myself for something #new everyday💯💪#foryou #best #try it 🙋#viral #1m #trending #bodybuilding #bodybuilder

i #challenge myself for something #new everyday💯💪#foryou #best #try it 🙋#viral #1m #trending #bodybuilding #bodybuilder

CRISPY BBQ CHICKEN WRAP 🌯 This is a great idea for a quick and tasty high protein lunch! Save for later☝🏼 •495 kcals •45g PRO, 53g CHO, 11g FAT Serves 1: -100g of uncooked chicken breast -1 tsp of onion powder -Salt/pepper -1 egg white -15g of cornflakes -1 tsp of paprika -1 tsp of garlic granules -Oil spray -Lettuce, shredded -Red onion, diced -10g of cheddar, grated Creamy sauce: -10g of light mayonnaise -30g of 0% non fat Greek yoghurt -1 small tsp of Dijon mustard -Fresh parsley, chopped -Hot sauce, optional BBQ Honey Sauce: -30g of bbq sauce -1 tsp of honey Method: 1. Slice the chicken breast into small strips. Season with onion powder, salt and pepper. Dip each one into the egg white. 2. Make the breadcrumbs by crushing the cornflakes in a bowl and mix with the paprika and garlic granules. Dip each piece of chicken into the breadcrumbs, coating evenly. 3. Spray with oil and air fry at 180 °C for 20 minutes or until cooked. 4. Make the creamy sauce by mixing the mayonnaise, yoghurt, dijon mustard and hot sauce (a few drops) and parsley together. 5. Mix the bbq sauce with the honey. Coat the chicken pieces in this once cooked. 6. Heat the wrap for 30 seconds in the microwave. 7. Assemble the wrap with the creamy sauce, lettuce, red onion, cheddar and bbq chicken strips. 8. Fold the edges of the wrap in and then roll over tightly. Slice in half when ready to eat. Enjoy! #crispychicken #bbqchicken #bbq #creamychicken #wraps #EasyRecipes #lunch #lunchideas #highprotein #foryou #foryoupage #foryourpage

CRISPY BBQ CHICKEN WRAP 🌯 This is a great idea for a quick and tasty high protein lunch! Save for later☝🏼 •495 kcals •45g PRO, 53g CHO, 11g FAT Serves 1: -100g of uncooked chicken breast -1 tsp of onion powder -Salt/pepper -1 egg white -15g of cornflakes -1 tsp of paprika -1 tsp of garlic granules -Oil spray -Lettuce, shredded -Red onion, diced -10g of cheddar, grated Creamy sauce: -10g of light mayonnaise -30g of 0% non fat Greek yoghurt -1 small tsp of Dijon mustard -Fresh parsley, chopped -Hot sauce, optional BBQ Honey Sauce: -30g of bbq sauce -1 tsp of honey Method: 1. Slice the chicken breast into small strips. Season with onion powder, salt and pepper. Dip each one into the egg white. 2. Make the breadcrumbs by crushing the cornflakes in a bowl and mix with the paprika and garlic granules. Dip each piece of chicken into the breadcrumbs, coating evenly. 3. Spray with oil and air fry at 180 °C for 20 minutes or until cooked. 4. Make the creamy sauce by mixing the mayonnaise, yoghurt, dijon mustard and hot sauce (a few drops) and parsley together. 5. Mix the bbq sauce with the honey. Coat the chicken pieces in this once cooked. 6. Heat the wrap for 30 seconds in the microwave. 7. Assemble the wrap with the creamy sauce, lettuce, red onion, cheddar and bbq chicken strips. 8. Fold the edges of the wrap in and then roll over tightly. Slice in half when ready to eat. Enjoy! #crispychicken #bbqchicken #bbq #creamychicken #wraps #EasyRecipes #lunch #lunchideas #highprotein #foryou #foryoupage #foryourpage

Versi mlm jumat#pargoyy

Versi mlm jumat#pargoyy

#cesarbolivar #2025 #agrupacionsilvania

#cesarbolivar #2025 #agrupacionsilvania

Replying to @_i_love_my_little_moon INGREDIENTS (4 SERVINGS): 32 oz raw chicken breast (preferably bone in and with skin) 25 ounce hominy 1 white onion 2 poblano peppers 1 lb tomatillos 6 garlic cloves 2-3 jalapeños 2 cups spinach 3 bay leaves Salt Pepper Low sodium chicken bouillon Oregano DIRECTIONS: 1. To the pot add, 11-13 cups of water, 3 bay leaves, 1/2 white onion, salt, and 6-7 garlic cloves. Add the chicken and boil chicken for 30-40 minutes. 2. During the last 10 minuted add the tomatillos into the pot. Remove once they are a dark green. 3. Roast the chiles poblanos using your preferred method. (Air fry at 390° F for 10-12 minutes) 4. Let the poblanos sweat for 10-15 minutes before removing the skin, seeds, and stem. 5. Add the poblano peppers, tomatillos, onion + garlic from the chicken broth to a blender with a large handful of cilantro, jalapeños, spinach, and 1.5 cup broth from the chicken. Add bouillon to taste. 6. Drain and wash hominy. 7. Remove and shred chicken and discard bones and skin. 8. Add the green salsa to the pot and let it simmer for 10 minutes. 9. Add the shredded chicken and hominy into the pot. 10. Mix well, cover, and cook for 15 minutes on low heat. If needed add any additional seasonings. 11. Chop cabbage, onion, and radishes along with any other toppings. 12. Serve pozole and top with 90 grams cabbage, 30 grams onion, 45 grams radishes and lemon juice to taste. MACROS (no toppings): 435 calories | 47 G protein | 40 G carbs | 8 G fat (+40 cals for toppings) #healthymexicanfood #weightlossdiary #caloriedeficit #healthymexicanrecipe #comidafit #comidasaludableydeliciosa #highproteinmeals

Replying to @_i_love_my_little_moon INGREDIENTS (4 SERVINGS): 32 oz raw chicken breast (preferably bone in and with skin) 25 ounce hominy 1 white onion 2 poblano peppers 1 lb tomatillos 6 garlic cloves 2-3 jalapeños 2 cups spinach 3 bay leaves Salt Pepper Low sodium chicken bouillon Oregano DIRECTIONS: 1. To the pot add, 11-13 cups of water, 3 bay leaves, 1/2 white onion, salt, and 6-7 garlic cloves. Add the chicken and boil chicken for 30-40 minutes. 2. During the last 10 minuted add the tomatillos into the pot. Remove once they are a dark green. 3. Roast the chiles poblanos using your preferred method. (Air fry at 390° F for 10-12 minutes) 4. Let the poblanos sweat for 10-15 minutes before removing the skin, seeds, and stem. 5. Add the poblano peppers, tomatillos, onion + garlic from the chicken broth to a blender with a large handful of cilantro, jalapeños, spinach, and 1.5 cup broth from the chicken. Add bouillon to taste. 6. Drain and wash hominy. 7. Remove and shred chicken and discard bones and skin. 8. Add the green salsa to the pot and let it simmer for 10 minutes. 9. Add the shredded chicken and hominy into the pot. 10. Mix well, cover, and cook for 15 minutes on low heat. If needed add any additional seasonings. 11. Chop cabbage, onion, and radishes along with any other toppings. 12. Serve pozole and top with 90 grams cabbage, 30 grams onion, 45 grams radishes and lemon juice to taste. MACROS (no toppings): 435 calories | 47 G protein | 40 G carbs | 8 G fat (+40 cals for toppings) #healthymexicanfood #weightlossdiary #caloriedeficit #healthymexicanrecipe #comidafit #comidasaludableydeliciosa #highproteinmeals

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