Run Coach - Lizzy Peper
Region: PR
Friday 13 December 2024 04:09:14 GMT
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Danie🎀 :
My first 10k is this Saturday and I’ve only been doing 2-3 miles 😭😭😭
2025-11-06 03:58:34
124
Destinee 🧚🏾♀️ :
Hi! I’m running my first 10k next month but training hasn’t been the best. Thinking about running a 10k in the morning to feel the distance. Would you recommend?
2025-07-21 01:28:58
18
Alixinwonderland ✨📚🧚🏻♀️ :
I did my first ever 10k run today. Towards the end I kept repeating ‘I can do hard things’ to myself 😂
2025-09-07 22:04:12
233
chiogirl05 :
My first 10 k in November! First timer!
2025-07-23 23:43:30
28
aniittaa06 :
am scared am bout to do my ever first 10k lol with out training specially for this lol and I don't want to be the last person crossing
2025-05-08 15:52:41
66
itskatc :
I have my first 10k in October and I have zero prep 🙃🙃🙃
2025-09-24 22:21:01
15
theadhdrvt :
When is the best time to have a gel or candy? And do most people carry water when they run a 10k?
2025-06-11 21:00:07
4
Comrade Sisyphus :
Training for my first 10k on November 9th. Thanks for the game plan.
2025-10-15 16:24:24
15
A$AP ROXY :
This is ridiculously helpful. Thank you so much for this
2025-04-06 02:53:27
108
clareyyyy🪩 :
i’m doing nike after dark 10k in 3 weeks and want to go sub 50, my pr is like 54 mins how cooked am i
2025-11-04 12:36:37
14
Melody🦋 :
what’s a good workout split and routine? i have my first 10k in april
2025-09-16 04:03:40
4
R O S I E✨ :
About to sign up for my first 10k 😩😩
2025-10-02 17:11:24
6
Alex | Tall Gal Finds 💫 :
Running my first 10k ever tomorrow and this was super helpful!!
2026-02-06 13:58:42
3
Randy :
Great advice 💯 !!! Be Strong 💪
2025-04-22 15:34:41
10
FryKitty :
doing my first 10k tomorrow, really excited got my cardio really good and ran the 10k trake already
2025-06-14 01:41:19
7
Hope :
This will be my first race I wanted to do it for my birthday not sure if I should do 5k or 10k
2025-10-13 20:40:33
6
Vira-cious :
following! 😍
2024-12-13 04:30:45
7
Ling Ling :
This helps alot thank you🙏
2025-05-15 14:32:33
1
mar.runs :
This is so helpful- and I’m so excited to see you have a half marathon video on this too!! Thank you!!
2025-05-04 01:36:10
9
Mandy Moo :
Oh you have angel wings 💕
2025-08-14 20:14:47
1
Jess Speer :
Thank u!!! Next month is my first 10k
2026-03-11 23:53:12
0
urmumlau :
hiii, I’m new here. Just wanted to say thank you for these tips. Could u make more videos abt 10 km please 😊?
2026-02-01 15:39:39
0
LaColie 🌴 :
what are the mental strategy??? my runna hasn't teach me this
2026-06-20 05:25:13
0
terralyons :
😂😂😂
2025-11-08 20:52:43
5
edmaelle_runs :
🥰🥰🥰
2025-11-13 04:47:22
4
To see more videos from user @peppysteps, please go to the Tikwm
homepage.
