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@osamasabrii: #زفاف #اصيل_هميم

OSAMA SABRI
OSAMA SABRI
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Region: IQ
Friday 13 December 2024 06:48:24 GMT
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csiz_1
يَســار🦌 :
وين اصيل؟
2024-12-13 12:27:02
0
n3s31
𝓝𝓸𝓸𝓻🇹🇷🦷💉. :
😂😂😂😂😂😂يا حب ولج مو حب
2024-12-13 14:23:42
0
n3s31
𝓝𝓸𝓸𝓻🇹🇷🦷💉. :
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
2024-12-13 14:23:35
0
user5784149086681
سنوات الضياع :
احلى شي الزواج عن حب
2024-12-13 08:54:25
0
user5784149086681
سنوات الضياع :
🥰🥰🥰
2024-12-13 08:53:57
0
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64GB/128GB #se2020 #iphonese2 #se2 #iphonese2020 #iphone #tiktok #fyp #viral
64GB/128GB #se2020 #iphonese2 #se2 #iphonese2020 #iphone #tiktok #fyp #viral
🚨Been told you have Shoulder Impingement? Here’s 2 things you NEED to know (Full Shoulder Rehab Plan on Sale @theptinitiative bio link!) . 👋First things first, the more accurate term for Shoulder Impingement is Subacromial Pain Syndrome. The term impingement can feed into a “structure only” approach which the research doesn’t support. - This is a movement issue more than a structural issue. The most common surgery recommended for this is call a Subacromial Decompression, but here’s some research you should know about it… — 😎91% off all studies, including all of the meta-analysis and randomized control trials, all found that this surgery was NO more effective than PT alone. This makes sense when you realize this is treating the structure rather than the function. —— ➡️So what does that mean for you? 💪🏼Exercises to improve strength and shoulder mechanics can help you fully recover! I've demonstrated a few of my favorite for you here. — 😎You or someone you know dealing with shoulder issues? Save and share! —— 🎉🎯Ready to finally transform how you move and feel? Here’s how I can help you: ✅Start The Shoulder Blueprint Program today! (On SALE in my Bio link) ✅Bulletproof your whole body with The Performance Bundle (50% OFF currently) ✅Schedule a remote evaluation with me (Movement assessment + custom program included) —— 📢Find this helpful? Save for later and SHARE with a friend!
🚨Been told you have Shoulder Impingement? Here’s 2 things you NEED to know (Full Shoulder Rehab Plan on Sale @theptinitiative bio link!) . 👋First things first, the more accurate term for Shoulder Impingement is Subacromial Pain Syndrome. The term impingement can feed into a “structure only” approach which the research doesn’t support. - This is a movement issue more than a structural issue. The most common surgery recommended for this is call a Subacromial Decompression, but here’s some research you should know about it… — 😎91% off all studies, including all of the meta-analysis and randomized control trials, all found that this surgery was NO more effective than PT alone. This makes sense when you realize this is treating the structure rather than the function. —— ➡️So what does that mean for you? 💪🏼Exercises to improve strength and shoulder mechanics can help you fully recover! I've demonstrated a few of my favorite for you here. — 😎You or someone you know dealing with shoulder issues? Save and share! —— 🎉🎯Ready to finally transform how you move and feel? Here’s how I can help you: ✅Start The Shoulder Blueprint Program today! (On SALE in my Bio link) ✅Bulletproof your whole body with The Performance Bundle (50% OFF currently) ✅Schedule a remote evaluation with me (Movement assessment + custom program included) —— 📢Find this helpful? Save for later and SHARE with a friend!
#わたあめふわり #9時間1500円 #君へのアルストロメリア 2025/05/30 まりか生誕
#わたあめふわり #9時間1500円 #君へのアルストロメリア 2025/05/30 まりか生誕
Have you ever heard of subacromial impingement?? Here is an explanation that might help. #shoulderpain #benching #impingement #rotatorcuff
Have you ever heard of subacromial impingement?? Here is an explanation that might help. #shoulderpain #benching #impingement #rotatorcuff
The inner thigh muscles (aka the adductors) become over active and tight in many people. - This can contribute to inner knee issues, valgus knee (where the knee collapses) anterior pelvic tilt, and more. - PAILS and RAILS are a fancy way of stretching that works deep on the nervous system to get the muscles to relax. - It stands for progressive and regressive angular isometric loading. - Basically, it involves activating muscles against the stretch followed by activating muscles that go along with the stretch. - Do at least 2 rounds of this protocol and I promise you will feel a crazy difference! - #adductors #adductorstretch #hips #hiphealth
The inner thigh muscles (aka the adductors) become over active and tight in many people. - This can contribute to inner knee issues, valgus knee (where the knee collapses) anterior pelvic tilt, and more. - PAILS and RAILS are a fancy way of stretching that works deep on the nervous system to get the muscles to relax. - It stands for progressive and regressive angular isometric loading. - Basically, it involves activating muscles against the stretch followed by activating muscles that go along with the stretch. - Do at least 2 rounds of this protocol and I promise you will feel a crazy difference! - #adductors #adductorstretch #hips #hiphealth
no quedan ya d esos
no quedan ya d esos

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