@fitnessonline.app: Wide stance leg press The wide stance leg press is used to work out the quadriceps muscles, buttocks, as well as the thigh. It is suitable for both fitness and strength sports. Leg presses on a simulator allow you to efficiently load the leg muscles without added stress on the spine. Instruction • Sit (lie) down on the leg press simulator. Place your feet on the platform at a distance slightly wider than shoulder width and turn your feet slightly outwards. • Lower the safety stoppers, press the platform up and straighten your legs out in front of you. Your trunk and straightened legs should form a right angle. This will be your starting position. • As you inhale, slowly lower the platform, bending the legs at the knees. Lower the platform until your knees are bent at right angles. • As you exhale, return the platform to the starting position, straightening the legs, but not completely locking them out at the knee joints. Evenly distribute the pressure on the heels while leg pressing and squeeze the target muscles to their maximum point of contraction. • Perform the necessary number of repetitions then secure the platform with the safety stoppers. Warning • Do not lower the weight too quickly, control the movement. • Do not allow the heels to come away from the platform, on the contrary, distribute the load evenly on the heels while pressing the weights. • The knees should move along a separate trajectory form each other, in line with the toes. • Breathe out while pressing the platform, and breathe in while lowering it. • Before performing this exercise, research how your particular model of simulator works and where the safety handles and stoppers are located. #fitnesstips #fitnessmotivation #gym #fitness

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Friday 13 December 2024 18:10:00 GMT