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Friday 13 December 2024 09:15:18 GMT
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As a gym girl who strictly started working out for glutes… I can honestly say I love upper body now. At first, I thought, “Why do I need to train my arms? I just want my glutes to grow.” But then I realized: ✔ A strong upper body makes every lift better—glute bridges, RDLs, and squats all rely on back, core, and arm strength. ✔ Upper body training balances your physique—strong legs with a weak upper body? Nah, we’re building symmetry over here. ✔ It gives you that ‘toned’ look—defined shoulders, a sculpted back, and strong arms? Yes, please. ✔ Confidence boost—there’s something about seeing yourself curl heavier, press more, and feel stronger all around. ✔ Less gym intimidation—learning to use upper body machines made me feel like I belonged in every section of the gym. Glutes are great, but being strong all over? That’s the real flex. 🏋🏾‍♀️🔥#fitnessmotivation #motivation #gym #gymtips #gymhumor
As a gym girl who strictly started working out for glutes… I can honestly say I love upper body now. At first, I thought, “Why do I need to train my arms? I just want my glutes to grow.” But then I realized: ✔ A strong upper body makes every lift better—glute bridges, RDLs, and squats all rely on back, core, and arm strength. ✔ Upper body training balances your physique—strong legs with a weak upper body? Nah, we’re building symmetry over here. ✔ It gives you that ‘toned’ look—defined shoulders, a sculpted back, and strong arms? Yes, please. ✔ Confidence boost—there’s something about seeing yourself curl heavier, press more, and feel stronger all around. ✔ Less gym intimidation—learning to use upper body machines made me feel like I belonged in every section of the gym. Glutes are great, but being strong all over? That’s the real flex. 🏋🏾‍♀️🔥#fitnessmotivation #motivation #gym #gymtips #gymhumor
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