@essentials.pilates: 10 minutes Pilates abs + arms fusion get your core on fire with this spicy sequence - try to slow down each move (video is x1.5) 2 rounds, 60 seconds each on both sides - use 2kg weights #pilates #pilateslovers #pilatesreformer #matpilates #matpilatesclass #matpilatesworkout #pilatesmat #pilatesmatwork #pilatesbody