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Friday 13 December 2024 09:24:44 GMT

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Usman Ali :

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2024-12-13 19:57:26

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#الشعب_الصيني_ماله_حل😂😂 #tiktok #funny

#الشعب_الصيني_ماله_حل😂😂 #tiktok #funny

TARGET YOUR WHOLE LOWER BODY AND CORE IN JUST 6 MOVES 🚨If you’ve been struggling to transform your body, comment the words, “Curvy Fit”, and ill reach out to see if I can help! Lower Body & Core Routine SUPERSET 1 #1 Weighted Frog Pump: 15-20 Reps #2 Pilates Scissors Kicks: 12 Reps Per Leg Complete 3-4 Sets, Resting for 60 seconds between sets. Superset 2 #3 Curtsy Lunges: 10-12 Reps per leg #4 Pilates Saw 7 Reps per side Complete 3-4 sets, resting for 60 seconds between sets. Superset 3 #5 SUMO DEADLIFTS: 10-12 Reps #6 Pilates 100’s 100 Counts/Inhale For 5 Pumps & Exhaling For 5 Pumps #Fitness #glutes #glutesworkout #pilates #abs #athomeworkout #legday

TARGET YOUR WHOLE LOWER BODY AND CORE IN JUST 6 MOVES 🚨If you’ve been struggling to transform your body, comment the words, “Curvy Fit”, and ill reach out to see if I can help! Lower Body & Core Routine SUPERSET 1 #1 Weighted Frog Pump: 15-20 Reps #2 Pilates Scissors Kicks: 12 Reps Per Leg Complete 3-4 Sets, Resting for 60 seconds between sets. Superset 2 #3 Curtsy Lunges: 10-12 Reps per leg #4 Pilates Saw 7 Reps per side Complete 3-4 sets, resting for 60 seconds between sets. Superset 3 #5 SUMO DEADLIFTS: 10-12 Reps #6 Pilates 100’s 100 Counts/Inhale For 5 Pumps & Exhaling For 5 Pumps #Fitness #glutes #glutesworkout #pilates #abs #athomeworkout #legday

ياخي تونس خلص العمر طربان 🚶🏻‍♂️. #تصاميم_bn9 #explor #راكان_النعيم #foryoupage #اكسبلور؟ #foryou #شعر_وقصائد #fyp #ترند #سكاكا

ياخي تونس خلص العمر طربان 🚶🏻‍♂️. #تصاميم_bn9 #explor #راكان_النعيم #foryoupage #اكسبلور؟ #foryou #شعر_وقصائد #fyp #ترند #سكاكا

Thanks to the snow i get to work from home with Wally #fyp #foryou #foryoupage #wally #orangecat #wallypretendstoeat #catsoftiktok #orangecatbehavior #munchcat #asmr #catasmrchewing #catasmr #workfromhome #supurrvisor #wallyactuallyeats #treatyourpet

Thanks to the snow i get to work from home with Wally #fyp #foryou #foryoupage #wally #orangecat #wallypretendstoeat #catsoftiktok #orangecatbehavior #munchcat #asmr #catasmrchewing #catasmr #workfromhome #supurrvisor #wallyactuallyeats #treatyourpet

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