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@marriashaqirrah08: #fy

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Region: ID
Friday 13 December 2024 11:55:53 GMT
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Comments

afrindan
user307947341212 :
hi....🥰🥰🥰🥰
2024-12-14 00:39:19
1
bang.kariem7
Bang Kariem :
super
2025-02-18 05:14:19
0
besiburuk26
Aqil :
Made in japan ni🗿
2024-12-18 12:23:43
0
geepongsona
Cek pong :
eeeee enen ke tu
2025-01-09 00:55:58
0
announcer02
anoun :
best tattoos 🤗
2024-12-14 01:57:50
0
parconeyusha
ParconeYusha :
so beautiful
2024-12-14 06:21:54
0
mollucas06
Captain Morgan 01 :
i like 🥰
2024-12-16 07:08:02
0
alangkamula
alangkamula :
nice
2024-12-16 21:53:27
0
To see more videos from user @marriashaqirrah08, please go to the Tikwm homepage.

Other Videos
😇 #rxking #rxkingindonesia #spekblayer #2tak #2taklovers #twostroke #xzycba #4u #fyp
😇 #rxking #rxkingindonesia #spekblayer #2tak #2taklovers #twostroke #xzycba #4u #fyp
❌ FIX THIS Lat Pulldown Mistake! A common misconception is that you should keep your shoulders depressed throughout the entire lat pulldown. However, this actually limits a key component of the movement: the lat stretch, which is crucial for hypertrophy. To maximize lat growth, allow your shoulders to elevate during the eccentric phase (as the bar moves back up) so your lats lengthen under tension while resisting the weight. Then, during the concentric phase (pulling the bar down), actively depress your shoulders to engage your lats fully and complete the range of motion. Simply put, let your shoulders rise as the bar goes up and depress them as you pull it down. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #latpulldown #latpulldowns #latpulldownform
❌ FIX THIS Lat Pulldown Mistake! A common misconception is that you should keep your shoulders depressed throughout the entire lat pulldown. However, this actually limits a key component of the movement: the lat stretch, which is crucial for hypertrophy. To maximize lat growth, allow your shoulders to elevate during the eccentric phase (as the bar moves back up) so your lats lengthen under tension while resisting the weight. Then, during the concentric phase (pulling the bar down), actively depress your shoulders to engage your lats fully and complete the range of motion. Simply put, let your shoulders rise as the bar goes up and depress them as you pull it down. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #latpulldown #latpulldowns #latpulldownform
#mivida #papáehija ❤️❤️❤️🥹🥹🥹🥹🥹
#mivida #papáehija ❤️❤️❤️🥹🥹🥹🥹🥹


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