@uvii7q:

uvii7q
uvii7q
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Region: SA
Friday 13 December 2024 14:13:53 GMT
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unn.knownnn
Unknown :
iPad Air?
2024-12-17 20:45:15
0
eeiuf
ً :
وشرايك بالمسكره
2024-12-13 15:12:18
5
iiilllxllliii
iiilllxllliii :
ماشاء الله تبارك الله وحسبي الله ونعم الوكيل مني قادرة اسوي الترند ماعندي ايباد😂😭
2024-12-13 21:35:23
9
liiilii20000
🇸🇦 :
شوقوا حقي 😔
2024-12-14 00:20:20
10
thetimelessblogs
tl.blogs :
حبييييت 💗
2024-12-14 19:03:58
6
llolrem
moo :
ودي اسويه بس مالي خلق خلوا الترند لين يخلص الفاينل
2024-12-14 21:16:16
6
slli189
. :
الساعه تجنن
2024-12-14 03:03:43
6
xfrtos
5:11 :
بنات تنصحوني أشتري القلوس الي فوق؟؟؟؟؟
2024-12-14 15:42:13
2
iweerro
iweerro :
من وين تصورين لفتني تصويرك والاضاءه اللي تستخدميها ايش هي
2024-12-16 00:46:54
2
li6ul_
Layan :
حبيبتي الايباد يصلح جامعه واتابع فيه وأتصفح ؟
2024-12-15 00:13:47
1
salmaqubbaj
salma :
درجة الليب لاينر بليززز
2024-12-14 16:17:39
3
violin_q
لولي🇸🇦 :
بنوتات شوفوا حقي😔
2024-12-16 19:45:24
2
assorare
🐾 :
نفسي اصور حقي بس عطري فاضي حق برادا ولاعندي افخم منه
2024-12-18 15:04:07
1
ou_i_uo
u :
شوفو حقي🫣
2024-12-14 18:51:21
4
5v.ol
Amal ☆ :
ذوويقه❤️‍🔥
2024-12-14 09:38:34
4
ixshaden77
SHÁDEN :
العطرررر تفهمين🌷
2024-12-14 01:08:53
4
iikhah
كي شُوب | K SHOP :
نفس ساعتي ذوييييقه 🧡🧡🧡🧡
2024-12-16 16:45:50
3
zhoorus3
zhoorus3 :
قيمو حقي💋
2024-12-14 22:20:10
3
pi.llx
pi.llx :
بنات شوفو حقي🤍
2024-12-14 19:55:20
3
tmutl
tmutl :
اللي عطرهم برادا ذوق وبس
2024-12-16 19:23:44
2
sh872355
𝐒𝐡𝐚𝐡𝐚𝐝 :
شوفو حقيييي😢
2024-12-15 14:18:54
2
haittayeb
Queen👑 :
عندي العطر والماسكرا 😅
2024-12-15 04:10:06
1
.m_8i4
Maha🇸🇦. :
شوفو حقي🥺
2024-12-14 16:37:56
1
xrxrx898
R :
شوفوا حقي😗
2024-12-19 23:24:51
0
68s.8
S :
سويته ولا جاب تفاعل😃💔
2024-12-16 19:30:26
0
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Other Videos

These are the three biggest mistakes I made when I first started trying to put on size. The major point you should take away from this is that not all rules of thumb are applicable to everyone. Here are some Extra Notes: Point 1: In no way am I saying not to watch or listen to your favourite body builders etc. they have tons of wisdom and are the best in the business because of their knowledge, experience and work ethic. What I’m more trying to say is make sure whatever it is they’re telling you is applicable to your situation. It goes without saying that guys like Chris Bumstead knows infinitely more than me, I just have bigger calves Point 2: “Eat big to get big” is great for some and brutal for others. Believe it or not, it’s actually prudent to have a deeper understanding of nutrition and bodybuilding than a one sentence slogan. Point 3: This is a tough one to explain and unfortunately due to video time limits I had to cut this point short. Some of you will see your self progressively looking better over the bulk and some of you are going to be more unsure. This is because people gain muscle and fat at different rates, people are eating at different surplus levels, people have different genetics etc. In times where you can’t really see progress being made, use other methods such as progress in the gym and overall weight being gained as a proxy for a successful bulk. As long as you are consistent, staying in a reasonable surplus and increasing your load over time in the gym, all you need is a little faith.  #bulk #bulking #gym #gymmotivation #bulkingtips
These are the three biggest mistakes I made when I first started trying to put on size. The major point you should take away from this is that not all rules of thumb are applicable to everyone. Here are some Extra Notes: Point 1: In no way am I saying not to watch or listen to your favourite body builders etc. they have tons of wisdom and are the best in the business because of their knowledge, experience and work ethic. What I’m more trying to say is make sure whatever it is they’re telling you is applicable to your situation. It goes without saying that guys like Chris Bumstead knows infinitely more than me, I just have bigger calves Point 2: “Eat big to get big” is great for some and brutal for others. Believe it or not, it’s actually prudent to have a deeper understanding of nutrition and bodybuilding than a one sentence slogan. Point 3: This is a tough one to explain and unfortunately due to video time limits I had to cut this point short. Some of you will see your self progressively looking better over the bulk and some of you are going to be more unsure. This is because people gain muscle and fat at different rates, people are eating at different surplus levels, people have different genetics etc. In times where you can’t really see progress being made, use other methods such as progress in the gym and overall weight being gained as a proxy for a successful bulk. As long as you are consistent, staying in a reasonable surplus and increasing your load over time in the gym, all you need is a little faith. #bulk #bulking #gym #gymmotivation #bulkingtips

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