@weshape: Need a workout that’s gentle yet effective? 🧑‍🦳💪 Try this senior-friendly routine with Supported Sit-to-Stands for leg strength, Supported Frog Deadlifts for full-body strength and cardio, and Elevated Pushups for upper body power. Move better, feel better, and stay strong! Want more exercises like this? Try WeShape for FREE—click the link in our bio!

WeShape

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Region: PH

Saturday 14 December 2024 17:00:00 GMT

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Comments

shirleyparker145 :

great 🙏

2025-02-12 08:11:19

dianemaner35 :

thank you 🥰

2024-12-30 16:54:25

Nozzie_5252 :

I can squat straight down and up

2025-02-03 12:23:07

menchuuu :

thank you ill try it

2024-12-18 08:56:18

Paul Ingham :

I’m 68. Last week I played 8 hours of tennis and 1 hour squash. This week the same. 😏

2024-12-16 08:00:04

R&R :

I’m exhausted looking at this😖🫠

2025-01-07 05:08:05

Richard Qee :

BUT YOU MIGHT DAMAGE THE SINK

2024-12-15 15:35:14

Suzanne Leibrich Cla :

Thank you stating tonight 😽

2025-01-07 16:36:47

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