@stylebystacefizzy: Theres a few good reasons you should keep your red light therapy mask right next to your bed and use it as soon as you wake up and right before you go to bed 👇 ✨first, its a hack for going outside and watching the sunrise and sunset…. Which is what sets your circadian rhythm and helps you to feel awake during the day and tired at night. AKA more energy and better sleep🙃 ✨second, because red light exposure helps to reduce cortisol levels (AKA stress hormone) which is a fantastic way to both start and end your day💫 ✨when you apply your skincare AFTER your red light sessions, your skincare products are actually more effective (kinda like eating protein after a workout, but for your face). When you do your RLT first thing in the AM and right before bed your skincare applied afterward will actually be more effective🚀 ✨ your red light therapy should be done when youre not wearing makeup, which you won’t be as soon as you wake up or right before you go to bed (duh)🤓 ✨ and lastly, because red light therapy only works if you do it and creating a habit like this makes it easy to make sure that you do😘 LMK if I missed anything! #redlighttherapy #skincare #skincareroutine #antiaging #creatorsearchinsights @HigherDOSE

2013

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