Hali
Region: US
Friday 13 December 2024 16:20:31 GMT
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Court K ✨ :
Monday - Glute Focused Leg Day, Tuesday - Back and Biceps, Wednesday - 90 minute incline walk and abs, Thursday - Shoulders and Triceps, Friday - Full Leg Day. 90 minute incline walk 5x a day too
2024-12-13 16:24:19
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Bailey Hungerle :
👏🏼💪🏼 4 day rotation: lower x2, push, pull
2024-12-13 16:24:45
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Marco :
1. legs 2. biceps and chest 3. triceps. shoulders and back
2024-12-13 16:30:57
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💜Trinitee☠️ :
I am just now starting my fitness journey. While researching I created a 5 day split of glutes, core+ upper body, glutes + lower body, abs + full body, cardio+ core but with cardio added everyday (1)
2024-12-13 16:42:19
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thevilange1 :
a set split personally made me inconsistent but now i just follow in order glute/upper+back/core/cardio and i go 4 days a week
2024-12-13 20:43:31
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Savannah Garcia :
3 lower , 3 upper 🥲
2024-12-14 17:53:18
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444 :
Push, leg/core, cardio, pull, legs/mobility training - i try to do a core exercise every but but honestly it dosent happen hahah
2025-03-02 04:01:23
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