"just don't have negative thoughts" wow thanks I've never thought about that before 😍
2024-12-14 18:49:39
334
Sophie :
This is why positive self affirmations works 💓
2024-12-13 18:28:26
156
Jelens🦴 :
Exactly. It creates deep patterns in the brain. You need to really train it to rewire, with techniques such as reframing (cognitive behavioral therapy)
2024-12-15 10:46:40
0
fmz_76 :
This is what stresses me out
2024-12-14 18:16:28
28
Freya's flame :
is it too late now?
2024-12-14 22:32:34
1
ari ✨ :
this is why my therapist 4 years ago was so stumped, he said i was thinking and saying and doing all the right things but it wasn’t working 💀
2024-12-15 10:22:38
0
dia :
guys read the book ‘the brain that changes itself’ by norman doidge it explains this really well imo
2024-12-15 09:57:28
1
melo ꪆৎ :
Ohhhh
2024-12-14 22:19:43
0
user4704925431406 :
@a'ishah
2024-12-14 23:00:10
0
These :
@🍓
2024-12-14 17:46:15
0
wvjmm :
Bby this isn’t how OCD works :/
2024-12-14 21:12:39
1
AbsurdExistence :
I'm really not surprised this is coming from a guy who "built an app for anxiety" and not from a neurologist
2024-12-14 23:04:38
2
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