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kekkonapoli❤️
kekkonapoli❤️
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Friday 13 December 2024 16:34:57 GMT
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bukber terakhir 🥹 #bukber #fyp #ramadhancore #takjil #foryou #ramadhan
bukber terakhir 🥹 #bukber #fyp #ramadhancore #takjil #foryou #ramadhan
✨Chuck Roast Bowl, the most flavorful Meal Prep you'll ever have🤌🏼 Macros: makes 8 meals - each meal is 727 calories| 35g protein | 50g Carbs | 37g Fat You will need: Beef Chuck Roast (each meal gets 7oz cooked) Sprinkle salt & pepper For the Marinade: 1.5 cups of low sodium Beef Broth 2 tbsp Lizano Sauce or steak Marinade 1 tbsp garlic powder 1 tbsp onion powder 1 tbsp paprika 5 garlic cloves 1 bunch of cilantro 1/2 tbsp salt 1/2 tbsp pepper 1 tbsp cumin 1 tbsp oregano In a medium size skillet with cooking spray sear both sides of the Chuck roast for a nice crust. In a blender add all ingredients for the marinade and blend until smooth. Add Chuck roast into the crock pot then cover it with the marinade. Cook in slow heat for 4-6 hours. For the Pico de Gallo: each meal gets 1/4 cup 3 tomatoes chopped 1 large red onion chopped Cilantro crunch minced 1 tbsp apple cider vinegar 3 limes juiced Salt and pepper to taste In a bowl add all ingredients for pico, mix well. Let it sit in the fridge until the rest is finished. For sides I made white rice in the rice cooker (each meal gets 1/2 cup cooked) then added some chopped cilantro once is done cooking. I chopped up some lettuce for volume and use frozen corn to give this meal a hint of sweet (each meal gets 1/4 cup🌽) **FYI the pico de gallo, avocado and lettuce we add daily so you can heat up the meal with no problems** &&that's it guys! This meal prep is so delicious! I really look forward to eating it every single day. #mealprep #mealprepideas #mealprepping #mealprepweightloss #mealplanning #mealpreprecipes #weightloss #weightlossmotivation #weightlossfood #fitnessfood #fitmom #fitnesstips #fitfood #macros #contentcreator #healthyrecipes
✨Chuck Roast Bowl, the most flavorful Meal Prep you'll ever have🤌🏼 Macros: makes 8 meals - each meal is 727 calories| 35g protein | 50g Carbs | 37g Fat You will need: Beef Chuck Roast (each meal gets 7oz cooked) Sprinkle salt & pepper For the Marinade: 1.5 cups of low sodium Beef Broth 2 tbsp Lizano Sauce or steak Marinade 1 tbsp garlic powder 1 tbsp onion powder 1 tbsp paprika 5 garlic cloves 1 bunch of cilantro 1/2 tbsp salt 1/2 tbsp pepper 1 tbsp cumin 1 tbsp oregano In a medium size skillet with cooking spray sear both sides of the Chuck roast for a nice crust. In a blender add all ingredients for the marinade and blend until smooth. Add Chuck roast into the crock pot then cover it with the marinade. Cook in slow heat for 4-6 hours. For the Pico de Gallo: each meal gets 1/4 cup 3 tomatoes chopped 1 large red onion chopped Cilantro crunch minced 1 tbsp apple cider vinegar 3 limes juiced Salt and pepper to taste In a bowl add all ingredients for pico, mix well. Let it sit in the fridge until the rest is finished. For sides I made white rice in the rice cooker (each meal gets 1/2 cup cooked) then added some chopped cilantro once is done cooking. I chopped up some lettuce for volume and use frozen corn to give this meal a hint of sweet (each meal gets 1/4 cup🌽) **FYI the pico de gallo, avocado and lettuce we add daily so you can heat up the meal with no problems** &&that's it guys! This meal prep is so delicious! I really look forward to eating it every single day. #mealprep #mealprepideas #mealprepping #mealprepweightloss #mealplanning #mealpreprecipes #weightloss #weightlossmotivation #weightlossfood #fitnessfood #fitmom #fitnesstips #fitfood #macros #contentcreator #healthyrecipes
Feeling exhausted, worn out, and completely unmotivated as a mom today? I feel you 😅 It's hard to find the energy to keep going. But here's a reminder to push through those negative thoughts and just get it done. Trust me, you'll feel amazing afterwards. From one tired mom to another, you got this. 💪🏼 #TiredMom #YouGotThis #MomsofTikTok #momswholift #fitmoms #fitnessmotivation #motherhood #motherhoodlife #momsbelike
Feeling exhausted, worn out, and completely unmotivated as a mom today? I feel you 😅 It's hard to find the energy to keep going. But here's a reminder to push through those negative thoughts and just get it done. Trust me, you'll feel amazing afterwards. From one tired mom to another, you got this. 💪🏼 #TiredMom #YouGotThis #MomsofTikTok #momswholift #fitmoms #fitnessmotivation #motherhood #motherhoodlife #momsbelike
The design of these platforms sneakers is so beautiful #sneakershopping#dreampairs#beautifulsneakers#sneakersaddict#platformsneakers
The design of these platforms sneakers is so beautiful #sneakershopping#dreampairs#beautifulsneakers#sneakersaddict#platformsneakers
Fired After Quiting, the full series (Parts 1-3) what kind of series should we develop next??? #personalfinance #quitting #fired #corporate #suits #harveyspecter #careertok As always, I am not a lawyer and this is not to be understood as legal advice. For any legal questions, please direct them towards a lawyer.
Fired After Quiting, the full series (Parts 1-3) what kind of series should we develop next??? #personalfinance #quitting #fired #corporate #suits #harveyspecter #careertok As always, I am not a lawyer and this is not to be understood as legal advice. For any legal questions, please direct them towards a lawyer.
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#fyppppppppppppppppppppppp

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