@davis.diley: Don’t allow anything to come between you, and your best possible performance in the gym 👇🏼 The more unnecessary reps you do, the more damage you create & the more days you’ll need to spend recovering — your ability to attain the level of performance needed to stimulate growth during this time will be blunted - Rest until fully recovered between sets so you can get the best performance out of the muscles you’re targeting - Don’t train with the explicit goal of feeling a burn or getting a pump. They don’t cause growth. - Keep things consistent & aim to get stronger/ more skilled at exercises you do Hope this helps ~ Davis 𝗦𝗵𝗼𝗿𝘁𝘀 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #bodybuilding #bodybuildingtips #armworkout #triceps #biceps #rysesupps #gym #davisdiley