@sacredandserenewellness: Life can be peaceful even with chaos around you in the world. It took me years to realize that if i kept trying to control everything to finally be at peace and happy, i was never going to get there. Instead i turned my focus on to the things i can control. My breathwork and yoga practice are one of those things. I would fight it in the early stages of postpartum with my last baby, on taking the time I needed to recoop to feel calmer. Taking the time away from my normal responsibilties, unplugging from my phone, and just being present is the best way to introduce peace into my reality. We dont realize how preoccupied our brains and bodies are, until we actual take a step away from our current distractions. #MentalHealth #healing #heal #yoga #yogi #breath #breathe #breathewithme #pranayama #meditation #mindfulness #peace #innerpeace #motherhood

Sacred and Serene Wellness Co

Open In TikTok:

Region: US

Friday 13 December 2024 18:33:21 GMT