@samweisbrod_: stop rushing the process. #enjoytheprocess

sam
sam
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Region: CA
Friday 13 December 2024 18:40:39 GMT
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rinnaaxox
rinnaaxox :
So refreshing!
2024-12-20 23:13:39
1
katem300
k :
I haven’t seen you on my fyp in forever! I’m taking this as a sign lol
2024-12-13 19:29:55
3
simp4wendyy
🐸💕. :
❤️thank you Sam.
2024-12-26 23:49:12
1
rufik1965
Ru :
I can’t control my thoughts
2024-12-13 19:04:08
2
runiemamu
RUNIE🇹🇿 :
Thats what am doing🙏🏻🙏🏻🙏🏻
2025-01-08 18:24:38
0
untalkativetami
Tami :
Just went through a quarter-life crisis and I resosnate with this so muuuuch🥺
2024-12-13 22:34:54
1
_leelu
Lee :
actually needed this reminder
2024-12-15 00:56:19
1
official_kweku619
Vincent🦁 :
Thank you soo much for this advice 🙏
2025-01-13 17:43:20
1
bulatshaymi
Bulat Shaymi :
thank you! i feel like i know this in theory, but it's so hard to have faith, so hard not to be impatient and not to have expectations i try to meditate and figure out what i want, but it's not easy
2025-01-04 22:43:57
0
agata_aleksa
agatha :
Yes Sam, it sounds amazing but like how do I know what the aligned path is if I just don’t. That’s why I started stressing out in the first place
2024-12-13 20:32:41
0
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I KNOW I am not the ONLY cyster with chest hair too, am I right?!  Managing PCOS-related facial and chest hair (hirsutism) involves balancing hormones AND reducing androgens!  Here are 7 tips that can help: 1. Improve Insulin Sensitivity- Did you know up to 80% of women with PCOS have insulin resistance? Since high insulin levels can increase androgens, focus on strength training, balanced meals with protein and fiber, and avoiding excessive refined carbs.   2. Spearmint Tea– Drinking 1-2 cups daily has been shown to help lower androgens and reduce excessive hair growth. I am going to give this a try (as well as spearmint oil) when I am done breastfeeding!  3. Zinc Supplementation– Zinc can help lower androgens, improve skin health, and support hair growth in the right areas. Zinc has also helped me with my tummy toilet problems 🤗 4. Inositol (Myo- & D-Chiro)– Ovasitol helps improve insulin resistance, lower androgens, and regulate cycles, which may reduce hirsutism.   5. PCOS Meals Honoring Hormonal Balance– Eating anti-inflammatory foods, managing cortisol, and ensuring adequate protein intake can help regulate testosterone levels.   6. Topical Treatments & Hair Removal– Laser hair removal, electrolysis, or natural remedies like turmeric masks can help reduce hair growth over time. I’ll be updating you my experience with these when I’m done breastfeeding!  7. Stress Management– High cortisol can worsen PCOS symptoms, including hirsutism. Practices like yoga, meditation, and quality sleep can help balance hormones and reduce excessive hair growth. I need to start treating myself like the #pcosprincess I am and incorporate this more into my #pcos routine!  #pcosawareness #pcoslife #pcosweightloss
I KNOW I am not the ONLY cyster with chest hair too, am I right?! Managing PCOS-related facial and chest hair (hirsutism) involves balancing hormones AND reducing androgens! Here are 7 tips that can help: 1. Improve Insulin Sensitivity- Did you know up to 80% of women with PCOS have insulin resistance? Since high insulin levels can increase androgens, focus on strength training, balanced meals with protein and fiber, and avoiding excessive refined carbs. 2. Spearmint Tea– Drinking 1-2 cups daily has been shown to help lower androgens and reduce excessive hair growth. I am going to give this a try (as well as spearmint oil) when I am done breastfeeding! 3. Zinc Supplementation– Zinc can help lower androgens, improve skin health, and support hair growth in the right areas. Zinc has also helped me with my tummy toilet problems 🤗 4. Inositol (Myo- & D-Chiro)– Ovasitol helps improve insulin resistance, lower androgens, and regulate cycles, which may reduce hirsutism. 5. PCOS Meals Honoring Hormonal Balance– Eating anti-inflammatory foods, managing cortisol, and ensuring adequate protein intake can help regulate testosterone levels. 6. Topical Treatments & Hair Removal– Laser hair removal, electrolysis, or natural remedies like turmeric masks can help reduce hair growth over time. I’ll be updating you my experience with these when I’m done breastfeeding! 7. Stress Management– High cortisol can worsen PCOS symptoms, including hirsutism. Practices like yoga, meditation, and quality sleep can help balance hormones and reduce excessive hair growth. I need to start treating myself like the #pcosprincess I am and incorporate this more into my #pcos routine! #pcosawareness #pcoslife #pcosweightloss

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