@dr.red.dpt: Are movements like this always a long term solution? No. But with a busy job, constant sitting, and developing pain and issues, these simple movements and concepts can help. Thoracic Extension over foam roller 20-30s of repeated reps Prone Y to W x10-15 reps Chin tuck 5x10s Press Ups 10-15 Doesnt take much time! #upperbackpain #deskjob
How long is good to hold each of these stretches for?
2024-12-27 23:05:51
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peterVonDenBergen :
please make your videos downloadable! 🙏
2024-12-24 02:10:15
1
Rob :
😎😎😎
2025-01-10 10:29:21
1
Mariana Isabel Villeda :
😁😁😁
2025-08-25 15:10:48
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Maria Terry :
Ty, do u also have a insta we can follow u on🥹
2024-12-14 16:47:23
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Vagabond :
Is it safe to crack finger after a mallet finger injury its been 3 months and ive regained flexibility again even tho it still hurts a bit but im scared to crack that finger now in case it breaks
2024-12-15 15:33:09
2
SANAD Palestine🇵🇸 :
sorry for commenting here. I am writing to you from Gaza trying to get my family out of here safely. I hope you can donate and share to help us. The donation link is in my bio please 💔 🥹🙏،
2024-12-17 16:11:35
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user8163571491526 :
Needed this! Sloucher!
2024-12-14 10:50:04
1
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