@maryannwalker.life: Can’t Quiet Your Mind? Try This! If you struggle to fall asleep because your brain just won’t shut off, or if you’re stuck ruminating on something and wish it would stop, I’ve got a simple trick for you to try: ✨ Pick a neutral word—one that doesn’t carry much emotional charge for you. For each letter in that word, come up with three words that start with the same letter. For example, if your word is “CAT”: • C: Calm, Cheer, Cloud • A: Apple, Awake, Allow • T: Tree, Trust, Turtle Repeat as many times as is needed. This quick exercise helps reset your neural pathways, giving your mind something to focus on so you can redirect those racing thoughts. Want more tools to stop ruminating and regain control of your thoughts? Tune in to Episode 138 of Inner Work with MaryAnn Walker—available on all major podcast platforms. Let’s work together to create more peace in your life. 🌙 See you there! #rumination #cantsleep #sleep #countingsheep #sleepy #ruminating #lifecoach #podcast #mindfulness #racingthoughts #makeitstop #conscious #consciosness #mindset #neuralpathways #brain #brainteaser

163

There are no more comments for this video.

To see more videos from user @maryannwalker.life, please go to the Tikwm homepage.