@essential_performance01: #25DaysofFitness Day 13: Superman Hold Sets: 3 Reps: 15-30 Seconds Targets: Lower Back, Glutes, Shoulders Lie face down with arms extended overhead. Lift your arms, chest, and legs off the ground simultaneously. Hold briefly and lower. #25DaysofFitness

Coach Pop (Personal Trainer)
Coach Pop (Personal Trainer)
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Friday 13 December 2024 20:01:46 GMT
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joseviloria152030
jose :
Es normal que me duela la espalda?
2026-04-29 21:13:45
3
goldenaurora04
angel :
• Superman — 3×12
2026-03-11 20:37:10
1
botheelkusq
Manu :
Jetzt fühl sich mein Rücken an als hätte ich nen 100kg schweren Kühlschrank in den 7ten Stock geschleppt
2026-02-14 21:58:53
1
yalnndilaras
yalçınındilarası :
G
2026-05-08 23:22:07
0
nguynvnan398
An nguyễn👾 :
core??
2025-11-08 05:36:27
0
zouny17
Zouny... :
@Sasuke🌸
2026-04-13 06:24:20
1
flexwitlana
Flexwitlana_ :
💕💕💕
2025-08-04 23:24:06
3
.earthlyechos
.earthlyechos :
🔥🔥🔥
2025-09-08 22:10:55
1
shewhomustnotbeforgotten
zandylovezred :
😂
2025-09-05 04:59:59
1
abdobatran
Abdo Batran :
🔥
2025-08-27 23:17:01
1
ktm_srilanka
KTM_Srilanka :
😁😁😁
2025-10-11 16:37:36
1
scorpio.066
Home Living🥰 :
💪
2025-09-26 11:11:47
1
444lepx
𝓐 :
😆
2025-10-13 17:23:17
1
maks.fomenko2
Maks Fomenko :
😂
2026-01-08 21:18:26
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juanjomor_
Juanjo ⚽❤️ :
💕
2025-12-23 14:52:58
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waos.adriano19
Adriano 😴✌️ :
🥰
2025-12-23 01:47:38
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i7.._8
7’ :
😂😂😂
2026-01-08 08:48:10
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ezekieldass
Ezekieldass :
😂
2026-01-02 04:01:09
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dnssmcky
𝒟. :
😔😔😔
2026-01-09 13:46:06
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sigmamdra
kan'ayayaM :
👈
2026-01-04 13:06:39
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Talha 𒉭 :
😁
2026-01-05 16:03:46
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hidekel.arthur
Hidekel Arthur :
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2026-01-05 21:36:43
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k4ly_.kme_987
Teva :
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2026-01-08 02:12:06
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𝙹𝚞𝚕𝚎𝚜🧸 :
😂😂😂
2025-08-05 16:18:30
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