@jessbby_31: Body recomp & Back Transformation! 💪🏻🔥🙌🏻 This is a 4 month progress. Doing weightlifting and strength training 4-5 days a week, followed by some sort of cardio. A diet that consists of lots of protein, healthy carbs and fats. #fitnessjourney #weightlossjourney #fitnessmotivation #musclegain #musclegrowth #gyminspiration #backworkout #weighttraining #girlsthatlift #gymaddict #weightlifting #Fitness #HealingJourney #GymLife #fitnessinfluencer #gymgirl #progress #leanmuscle #backmuscles #weightlosstransformation #gymbaddie #healthylifestyle #hourglassfigure #glutes #myfitnessjourney #gymreels #viraltiktok #fyp #foryoupage #fypシ