realdavidsmith_
Region: US
Friday 13 December 2024 20:29:25 GMT
219070
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brandonheramb :
You need to hold it straight out. Incorporates alot more muscle groups
2024-12-15 02:35:49
20
Jesse Samson :
I started doing that at ten, watching Jack LaLanne with my grandmother. I got little Popeye forearms 🤣
2024-12-14 14:55:31
6
veenstra032 :
easy DIY
2024-12-16 00:59:51
0
popaD4856 :
Good for tennis elbow
2024-12-14 14:01:12
3
Vic :
Hold your arms straight out much better burn
2024-12-14 03:02:04
23
wdavec3 :
yeah, mine is a weight tied to a rope tied to a pc of pipe, it's held up for like 30 years.
2024-12-16 01:48:31
1
SK :
don't just release it down. lower it the same way you roll up.
2024-12-15 06:54:03
2
jsnarr86 :
you're doing it wrong. keep your arms straight!
2024-12-15 21:44:55
1
Robert_J_Herbst :
My father had me doing this powerful exercise 40 years ago for baseball forearm strength. Glad to see it here.
2024-12-16 02:24:01
0
Rob Fulton :
How long have you been doing it for? Those forearms look
2024-12-15 19:44:01
1
Steven Close :
One of my fav forearm workouts.
2024-12-15 18:30:06
1
David Ojeda :
Yes daily
2024-12-15 23:13:40
1
Socrates713 :
looks like rope and a stick. we had these in high school
2024-12-15 18:13:29
2
Hachimon77 :
I used to 𝗹𝗼𝘃𝗲 doing this
2024-12-15 19:14:37
1
Winning_Team :
My father shows that to me when i was 10.
2024-12-15 06:33:18
1
3hooks :
That’s pretty amazing
2024-12-15 03:05:54
1
cannon1265 :
Sidewinder Pro Extreme!
2024-12-14 14:49:00
0
agrahamdso :
I think I remember seeing something like this in a movie with Clint Eastwood.
2024-12-14 21:30:51
0
iron1mike :
No need to buy anything to do this. Easily use things around the house to achieve similar effect
2024-12-14 19:04:21
1
La4ours :
Had this in jr high in 93
2024-12-14 22:58:18
2
Dellv :
If your gonna use this keep your arms out straight and go slower 🤝
2024-12-14 17:29:52
1
Victor Carabello :
Would this help for medial epicondylitis? Golfer’s elbow?
2024-12-14 18:56:20
1
OpitzElectric :
Ol school
2024-12-16 02:01:06
1
SassyAttaTude :
Just take up knitting 😅
2024-12-16 03:34:35
1
HE'SReturningSoon :
nice shirt
2024-12-14 17:03:29
1
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