marimacleod
Region: US
Friday 13 December 2024 20:55:48 GMT
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❤️ :
I tried but started doing my grocery shopping in my head. Once was enough.❤️
2024-12-13 21:21:42
21
jasminstarrr :
When your mind races, don’t fight it. Instead, label each thought briefly—“planning,” “worrying,” “remembering.” This activates the prefrontal cortex, helping you detach from the thought and calming the mind. Bonus: Pair it with box breathing—inhale for 4 counts, hold for 4, exhale for 4, hold for 4. It anchors you while the labeling keeps you present without overwhelm.
2024-12-13 21:12:34
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mandyogii :
3- out x3sec & hold again 3sec. (Box breath) or do a guided meditation on YouTube to help keep ur mind focused. The goal is not to have no thoughts just to slow them down/ more space between them xxx
2024-12-13 21:10:27
6
mandyogii :
Haaaay meditation teacher here 🥰 Try to journal for like 10 mins before meditating so u can try & get some excess junk out of the head. Then if you struggle with closing the eyes down light a candle
2024-12-13 21:08:12
6
kalenhayman :
Love when you talk to us!
2024-12-14 16:14:28
5
gigzyboy16 :
'The Noggin'... tremendous Scottish patter😂🤣
2024-12-14 18:23:16
2
Little's AMSR :
I pray to Jesus throughout the day and before going to sleep at night. I only meditate on the Bible and praying to Jesus. I don't do new age Eastern meditation that is Pagan and allows demons to take
2024-12-14 09:23:04
2
tri 🪐 :
I sleep with deep brown noise (any 8-10hr one from YT), turn it up loud and I swear it’s the only thing that helps me turn my brain off. That plus a good morning medi is 🤌🏾
2024-12-14 00:33:39
2
jasminstarrr :
Meditation looks different for everyone luv don’t give yourself a hard time . It’s supposed to be enjoyable and you can do it for 5 min everyday , Since my brain is really active I love to do a “ wild mind watching “ it’s a more playful meditation. OR you can do thought labeling
2024-12-13 21:12:30
2
dave351 :
Not traditional but I use VR (meta quest) has a few meditation/relaxation apps on it. Great if you can’t switch off completely
2024-12-14 13:56:26
1
Theguyvancouver :
You can meditate with your eyes open just sit quietly or lie down put on some real spacey kind of music and just try to think nice thought thoughts and then let those nice thoughts. Just settle down i
2024-12-14 01:57:40
1
Oxygen With J :
Andrew Huberman is great
2024-12-14 01:46:12
1
jasminstarrr :
HOPE THIS HELPS SENDING LOVE AND LIGHT YOUR WAY 🤍✨☁️💫
2024-12-13 21:13:30
1
mandyogii :
2 - or incense & watch the flame/ smoke to keep u focused & then you can follow movements of ur breath & count in for 3, hold x3sec
2024-12-13 21:09:20
1
Milkita 💋 :
😁
2025-02-04 12:09:44
0
Andrea_19 :
😳
2025-01-30 23:33:05
0
gmeplym9 :
Treat every thought like a cloud, it is passing by you don't have to give it any attention. You'll get there...gradually
2025-01-12 09:29:18
0
kwithak :
😂😂😂
2025-01-11 22:57:44
0
Bazza :
Don’t stress. Just keep at it. Let those brain farts do what it does. 🌟
2025-01-05 22:09:25
0
Chrsngn :
Like your accent🥰😂
2024-12-29 05:28:14
0
Nowell Witherspoon B :
I play games like “love pour” where you pour different colored liquid from one container into other containers until you have filled each container with only one solid color until I doze off 🤗
2024-12-28 19:17:42
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amillakronborg :
girl, i don’t understand anthing what u are saying
2024-12-23 11:32:34
0
Nikki Marita :
Why did i almost cry i really needed to hear this
2024-12-22 10:40:25
0
zbednarczyk :
🎄
2024-12-21 07:46:23
0
Gigi555 :
Keep trying!! it gets easier the more you do it 🙌🏽 you got this 🫶🏼
2024-12-21 00:53:28
0
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