@weshape: 10 minute gentle daily stretching routine for women over 50 suitable for beginners and seniors. This gentle stretch flow routine helps with flexibility and mobility, is kind on your joints. At WeShape we believe in you learning the right way and best way for your body to be doing movement so that you can move better and feel better. If you liked this move and want to learn more like it, you can try WeShape for free by clicking the link in our bio!
Maybe I did it wrong, my back has been sore since the first stretch
2024-12-18 04:06:44
1
Opal-green :
I keep fit and am in my 60’s. Life has worn my shoulder joints out and I need a strength exercise for my upper back that doesn’t hurt or stress my shoulders.