@weshape: 10 minute gentle daily stretching routine for women over 50 suitable for beginners and seniors. This gentle stretch flow routine helps with flexibility and mobility, is kind on your joints. At WeShape we believe in you learning the right way and best way for your body to be doing movement so that you can move better and feel better. If you liked this move and want to learn more like it, you can try WeShape for free by clicking the link in our bio!

WeShape
WeShape
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Region: US
Saturday 14 December 2024 15:00:00 GMT
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nhmemaw
Memaw :
Maybe I did it wrong, my back has been sore since the first stretch
2024-12-18 04:06:44
1
annajackson585
Opal-green :
I keep fit and am in my 60’s. Life has worn my shoulder joints out and I need a strength exercise for my upper back that doesn’t hurt or stress my shoulders.
2024-12-15 19:30:12
2
jennyceline23
jennyceline23 :
good exercise,I feel great
2024-12-16 02:20:46
1
ynelcadiang
leny :
good exercise... thanks
2024-12-15 23:22:01
1
mzzbabylon
Mzz Babylon :
this is good
2024-12-15 23:56:26
1
matunpagwa
[email protected] :
thanks for sharing this information
2025-01-09 13:54:24
0
silly_goose2303
silly_goose2303 :
It was sooooo good😍thank you!!!
2025-01-23 10:12:02
0
kenny..1948
Hootie1999 :
great stretching
2024-12-17 03:28:12
0
d962643
Denise :
What do you have for neck stretches/ upper middle back ? Please and thank you !!
2024-12-18 00:06:06
0
user8219465261497
Khadra Abdi :
I love this! Keep up the good work
2024-12-16 20:31:05
0
jennj580
J :
I have frozen shoulder now. Can’t even lift my arm 😭
2024-12-15 14:34:38
0
zoricar0
ZoricaR. :
I love it💪
2024-12-15 18:08:43
0
e0916b
Iskra :
Great advice
2024-12-15 01:48:21
0
47roxx
Roxy :
This is good
2024-12-20 22:11:46
0
viptina_marie13
VIP❤️🥰tina_marie13❤️🥰 :
I’m 44 and suffer with the tightness
2024-12-18 10:44:28
0
sweeteyez1234
sweeteyez :
my my calves are very tight on my back🙏 I will try this
2024-12-15 19:00:59
0
sharan2772
Sharan :
Good
2024-12-16 07:30:04
0
gabbi_30
gabbi_37 :
Simple and it feels good!
2024-12-15 22:24:27
0
jod25507
jod :
Love this
2024-12-16 14:05:38
0
nhmemaw
Memaw :
Better do this before bed, I'll be so relaxed
2024-12-17 02:54:53
2
stelliem2
stelliem :
Need hamstring stretches
2024-12-15 16:07:59
0
pushpam.maniam
Pushpam Maniam :
the first n second range of movement is good. 👍👌🙏
2024-12-15 23:11:11
0
rea_w1111
Coach_Réa :
Love these exercises! Thank you
2024-12-16 17:34:02
0
user40947875505165
mary :
🥰🥰🥰
2025-04-23 17:13:12
0
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