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@bass_.12:

ابو سليمان ⚡️ 🪵🌧️
ابو سليمان ⚡️ 🪵🌧️
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Region: SA
Friday 13 December 2024 22:08:03 GMT
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Comments

x.qm9
اَُبـّوًَ ۶اَُبـّدٍ 🍿 :
كشته ورا البيت
2024-12-25 19:10:44
6
vmdjc
السلام عليكم :
حاط كفرات بالون؟
2024-12-30 22:03:42
0
talalabdullah208
T.al❤️‍🔥 :
السيكل فيه دبل؟
2024-12-14 21:32:52
2
2jj.9
عميد الساحل🪶 :
الفيد فيه موسيقى؟
2025-02-04 23:59:52
0
osamaaljohny
✈️الازرق💙 :
القلب متعوب عليه 😂
2024-12-14 19:05:31
0
f_16caor
ابو عبدالله الشمري☪︎ :
سلسه الحمدالله ⬇️
2024-12-16 16:04:08
2
t4_.y
𝕬𝖅𝖔𝖅 . ♥️✨ :
عطيي الله باسم 😂
2024-12-14 01:50:05
1
baraawaleed5
BARAA🪡 :
انا أخبر قهوه بعده شاهي
2025-01-04 14:56:32
0
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Other Videos

#သီချင်းလေးကြိုက်လို့ပါ #သီခ်င္းေလးႀကိဳက္လို႔ #
#သီချင်းလေးကြိုက်လို့ပါ #သီခ်င္းေလးႀကိဳက္လို႔ #
Macro friendly chipotle chicken burger. Low cal, high protein and absolutely delicious #Recipe #healthyrecipe #FitTok #FoodTok #highprotein #anabolic
Macro friendly chipotle chicken burger. Low cal, high protein and absolutely delicious #Recipe #healthyrecipe #FitTok #FoodTok #highprotein #anabolic
Ingredients (4 SERVINGS): 20 oz chicken breast 4-5 Roma tomatoes 5 garlic cloves 1 white onion 1 can chile en adobo Salt Chicken bouillon Avocado oil spray Low calorie tortillas Toppings of choice: greek yogurt, queso fresco, lettuce, avocado, etc. DIRECTIONS: 1. In a pot, add water, 2 tbsp salt, 2 garlic cloves, and 1/4 of an onion. 2. Once the water is boiling, add the chicken breast and boil for 20-25 minutes or until cooked through. 3. As chicken is boiling, remove the white film. When it is done reserve 1/2 cup of the chicken broth. 4. Remove pits of tomatoes. 5. Roast the tomatoes, 3 garlic cloves, and 1/4 onion for 10-15 minutes or until the skin is blistered. (Air fry at 360° F for 8-10 minutes) 6. To a blender, add the chicken broth, onion, garlic, blistered tomatoes, and chiles en adobo (spicy). 7. Chop the remainder of the onion. 8. Shred chicken using your preferred method. 9. Add 1 tbsp of oil (or oil spray) and sauté onions for 3-4 minutes or until they are translucent. 10. Add in the chicken. Once well combined, add the salsa. Simmer for 8-10 minutes. Add salt, pepper, and any other seasonings to taste. 11. Air fryer tostadas: Air fry tortillas at 390° F for 3-4 minutes, flip, and cook for an additional 3-4 minutes. (The tortilla will fly if you don’t put it under the tray or weigh it down with an air fryer safe dish) 12. 1 SERVING: 4 tostadas. On each add 56 grams of tinga (225 grams total) and 10 grams nonfat Greek yogurt. Divide 1/2 cup lettuce and 28 grams of queso fresco between the tostadas #comidafit #highproteinlowcarb #caloriedeficit #comidasaludableydeliciosa #highproteinmeals #healthymexicanfood #healthymexicanrecipe #weightlossdiary
Ingredients (4 SERVINGS): 20 oz chicken breast 4-5 Roma tomatoes 5 garlic cloves 1 white onion 1 can chile en adobo Salt Chicken bouillon Avocado oil spray Low calorie tortillas Toppings of choice: greek yogurt, queso fresco, lettuce, avocado, etc. DIRECTIONS: 1. In a pot, add water, 2 tbsp salt, 2 garlic cloves, and 1/4 of an onion. 2. Once the water is boiling, add the chicken breast and boil for 20-25 minutes or until cooked through. 3. As chicken is boiling, remove the white film. When it is done reserve 1/2 cup of the chicken broth. 4. Remove pits of tomatoes. 5. Roast the tomatoes, 3 garlic cloves, and 1/4 onion for 10-15 minutes or until the skin is blistered. (Air fry at 360° F for 8-10 minutes) 6. To a blender, add the chicken broth, onion, garlic, blistered tomatoes, and chiles en adobo (spicy). 7. Chop the remainder of the onion. 8. Shred chicken using your preferred method. 9. Add 1 tbsp of oil (or oil spray) and sauté onions for 3-4 minutes or until they are translucent. 10. Add in the chicken. Once well combined, add the salsa. Simmer for 8-10 minutes. Add salt, pepper, and any other seasonings to taste. 11. Air fryer tostadas: Air fry tortillas at 390° F for 3-4 minutes, flip, and cook for an additional 3-4 minutes. (The tortilla will fly if you don’t put it under the tray or weigh it down with an air fryer safe dish) 12. 1 SERVING: 4 tostadas. On each add 56 grams of tinga (225 grams total) and 10 grams nonfat Greek yogurt. Divide 1/2 cup lettuce and 28 grams of queso fresco between the tostadas #comidafit #highproteinlowcarb #caloriedeficit #comidasaludableydeliciosa #highproteinmeals #healthymexicanfood #healthymexicanrecipe #weightlossdiary
#yujirohanma #jackhanma
#yujirohanma #jackhanma
#foryou #game #fyp
#foryou #game #fyp


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