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@sami.live.pro: كريم #kxrimlive2 #kxrimlive #kxrim #جيش_كريم #كريم_لايف #fyp @kxrimlive @kxrimlive100

Sami live pro
Sami live pro
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Region: DZ
Friday 13 December 2024 22:32:56 GMT
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alam0_2
🇸🇦⃤ شرقاوي✅ :
تكفييين كريم 😂😂😂😭💚💚💚
2024-12-13 23:10:37
4
im_ane_04
Ίм άήέ Ίм άήέ :
وي راه فاتح الايف
2024-12-13 22:43:29
2
minocha1872
Minocha :
💚💚💚
2024-12-14 11:18:39
1
user7617748282461
خليل لبني :
🥰🥰🥰
2025-02-26 09:15:21
0
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Meal Prep Spicy Breakfast Sandwiches that are insane for weight loss‼️ I get it… you don’t have time to cook, so you grab something that is quick and easy in the morning. 
Sugary cereals, donuts, pastries, or muffins, are not the move… The best way to start your day is with a high protein meal. 
What if you could spend 45 minutes once per week and meal prep these spicy breakfast sandwiches that pack over 50g of protein and taste incredible! ✅Macros (per sandwich): 472 calories, 52g protein, 29g carbs, 16g fat INGREDIENTS: -6 eggs -24oz egg whites -1.5 cups low fat cottage cheese -5 Chicken Sausages -6 slices of low fat cheese -6 English muffins DIRECTIONS: 1. Combine eggs, eggs whites, and cottage cheese and spices to a bowl (I used salt, pepper, and garlic powder) 2. Whisk together 3. Bake in oven for 35-40 min @ 375 (make sure to watch it so you don’t overcook it) 4. Take 5 spicy chicken sausage and form into patties. 5. Cook in a pan on medium heat until 165 degrees. 6. Slice English muffins 7. Build your sandwiches with the egg, cheese and sausage patty! 8. Wrap them in foil and store them in the fridge 9. Enjoy your sandwiches for the whol week! #mealprep #eggs #eggwhites #cottagecheese #healthymeal #simplerecipes #Recipe #nutrition #lowcalorie #health #buildmuscle #proteinmeal #protein #breakfast
Meal Prep Spicy Breakfast Sandwiches that are insane for weight loss‼️ I get it… you don’t have time to cook, so you grab something that is quick and easy in the morning. 
Sugary cereals, donuts, pastries, or muffins, are not the move… The best way to start your day is with a high protein meal. 
What if you could spend 45 minutes once per week and meal prep these spicy breakfast sandwiches that pack over 50g of protein and taste incredible! ✅Macros (per sandwich): 472 calories, 52g protein, 29g carbs, 16g fat INGREDIENTS: -6 eggs -24oz egg whites -1.5 cups low fat cottage cheese -5 Chicken Sausages -6 slices of low fat cheese -6 English muffins DIRECTIONS: 1. Combine eggs, eggs whites, and cottage cheese and spices to a bowl (I used salt, pepper, and garlic powder) 2. Whisk together 3. Bake in oven for 35-40 min @ 375 (make sure to watch it so you don’t overcook it) 4. Take 5 spicy chicken sausage and form into patties. 5. Cook in a pan on medium heat until 165 degrees. 6. Slice English muffins 7. Build your sandwiches with the egg, cheese and sausage patty! 8. Wrap them in foil and store them in the fridge 9. Enjoy your sandwiches for the whol week! #mealprep #eggs #eggwhites #cottagecheese #healthymeal #simplerecipes #Recipe #nutrition #lowcalorie #health #buildmuscle #proteinmeal #protein #breakfast
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#viraltiktok #musica #pelinegra 🫶🏻
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Membalas @ifancrazy4 👍😁 #freyaajkt48
Membalas @ifancrazy4 👍😁 #freyaajkt48

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