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@kyaraxlive:

Kyara Nayumi
Kyara Nayumi
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Region: PE
Friday 13 December 2024 23:13:52 GMT
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Comments

peloncito333
peloncito :
por kyara le echo ganas a la prepa 🗿
2024-12-14 05:59:05
41
sebaspretell
Sebas Pretell :
Feliz viernes 13 ❤️
2024-12-14 02:16:18
26
bryan._carlo
bryan._carlo :
sebas?
2024-12-14 03:38:55
0
lixn__privv0
lixn__privv0 :
Holas
2025-01-02 02:25:22
0
jerson0taku02
Jerson Daniel Avila :
son lentes de descanso o de medida?
2024-12-14 00:36:33
1
maikassadine
Mr. Milo Alejandro G.R :
una como ella o ella papa noel
2024-12-14 17:46:41
0
_anthony..06
2024-12-14 15:42:31
2
thedark.gx
Gustavo :
kyara hay algo que no te quede bien? 🤭
2024-12-14 19:35:32
0
angelcruz9660
Angel Cruz9660 :
estoy hermosa ❤️
2024-12-15 23:07:00
0
luis_castillo7777
𝓛𝓾𝓲𝓼 𝓒𝓪𝓼𝓽𝓲𝓵𝓵𝓸 777 :
una pregunta cuando sale de estudiar para invitarla a salir🫣
2024-12-13 23:32:58
2
jha.nh
JXLIO :
las lentes mientenn
2024-12-14 16:22:38
0
samirestefano17
Chinito_XD :
que vista linda senhorita Kyara ❤️
2024-12-14 17:42:12
0
a_gv15_
Aleeeex 🦈 :
saludas? .
2024-12-15 00:02:26
0
lucazzz_271206
L U C A S :
saludos
2024-12-13 23:15:36
0
vwnldirbnqlnnsnql
xu6f86bing :
hola
2024-12-15 01:06:07
0
mateo__rtv
mateo. V--19🔄 :
2024-12-14 01:59:22
2
israel._.000
Israel :
Hermosa💗
2024-12-14 08:13:45
0
tavots5
tavots5 :
Insisto de nuevo que esos lentes te quedan pero muy muy bien 😁
2024-12-14 09:24:13
0
sebas.santamaria4
Sebas Santamaria :
te pareces ami casi algo. ❤️
2024-12-14 05:12:58
0
fredcolop0.7
fredycolop0.7 :
hola kyara 😁
2024-12-14 06:47:58
0
jessica.arellano262
Mat :
Holaa un saludo ??
2024-12-14 14:34:31
0
akoyis
Alo :
mi vieja pero ella no lo sabe aún
2024-12-16 21:14:26
0
angellosotorodrig
Angello Soto Rodrigu :
el sydaaaa me consumeee
2024-12-14 08:06:33
0
sayo_san.2000
KARMA :
si me responde quizás le dé una oportunidad
2024-12-14 07:02:10
0
que_manboo
Eduardo :
uno de los primeros un saludo Kyara
2024-12-13 23:16:17
0
To see more videos from user @kyaraxlive, please go to the Tikwm homepage.

Other Videos

Sài mi keo đen liền mấy bà ơi, vừa chắc vừa không bị lộ chân mi á #milai #mikeoden #migiasankeo #migia #migiatunhien
Sài mi keo đen liền mấy bà ơi, vừa chắc vừa không bị lộ chân mi á #milai #mikeoden #migiasankeo #migia #migiatunhien
#fubao #福寶 #フーバオ #Phúc #푸바오
#fubao #福寶 #フーバオ #Phúc #푸바오
Most people try to regulate their nervous system by thinking differently. But the nervous system doesn’t respond primarily to thoughts. It responds to sensations. Here’s what’s happening in the exercise I showed in this video. When you bring your attention to the palm of your hand, your fingertips, the temperature of the air, the bones in your hand… you activate a part of the brain called the insula. The insula is responsible for interoception. Interoception means your brain’s ability to feel what is happening inside your body. Your heartbeat. Your breath. Your skin temperature. Your muscles. When your attention moves into sensation like this, something powerful happens neurologically. You shift brain activity away from the threat centers of the brain like the amygdala and back toward the sensory cortex and prefrontal cortex. In simple terms: Your brain stops scanning for danger and starts mapping your body instead. And when the brain starts mapping the body, the nervous system begins to downshift. Heart rate stabilizes. Breathing deepens. Muscles soften. Your system moves closer to parasympathetic regulation. This is why somatic practices work so well. They don’t fight the nervous system. They redirect attention into the body, which naturally brings the system back toward safety. And your hand is the perfect place to start. Your hands have one of the largest representations in the sensory cortex of the brain. That means focusing on the sensations in your hand sends a very strong signal to your nervous system. Your brain suddenly has something real and physical to organize around. So when you feel overwhelmed, anxious, or scattered, try this: Raise your hand. Feel the temperature of the air. Feel your fingertips. Feel the back of your hand. Feel your fingernails. Feel the bones inside your hand. Notice how your nervous system shifts. This is a tiny practice with huge regulatory power. Follow me and comment UpSpiral and I’ll send you more information about my unique manifestation program where we teach you how to regulate your nervous system, master your energy, and UpSpiral your life. #nervoussystem #manifestation #somatichealing #brainhack #selfregulation
Most people try to regulate their nervous system by thinking differently. But the nervous system doesn’t respond primarily to thoughts. It responds to sensations. Here’s what’s happening in the exercise I showed in this video. When you bring your attention to the palm of your hand, your fingertips, the temperature of the air, the bones in your hand… you activate a part of the brain called the insula. The insula is responsible for interoception. Interoception means your brain’s ability to feel what is happening inside your body. Your heartbeat. Your breath. Your skin temperature. Your muscles. When your attention moves into sensation like this, something powerful happens neurologically. You shift brain activity away from the threat centers of the brain like the amygdala and back toward the sensory cortex and prefrontal cortex. In simple terms: Your brain stops scanning for danger and starts mapping your body instead. And when the brain starts mapping the body, the nervous system begins to downshift. Heart rate stabilizes. Breathing deepens. Muscles soften. Your system moves closer to parasympathetic regulation. This is why somatic practices work so well. They don’t fight the nervous system. They redirect attention into the body, which naturally brings the system back toward safety. And your hand is the perfect place to start. Your hands have one of the largest representations in the sensory cortex of the brain. That means focusing on the sensations in your hand sends a very strong signal to your nervous system. Your brain suddenly has something real and physical to organize around. So when you feel overwhelmed, anxious, or scattered, try this: Raise your hand. Feel the temperature of the air. Feel your fingertips. Feel the back of your hand. Feel your fingernails. Feel the bones inside your hand. Notice how your nervous system shifts. This is a tiny practice with huge regulatory power. Follow me and comment UpSpiral and I’ll send you more information about my unique manifestation program where we teach you how to regulate your nervous system, master your energy, and UpSpiral your life. #nervoussystem #manifestation #somatichealing #brainhack #selfregulation
Pagi ini jl raya Sunter ada yang jaga setiap pertigaan perempatan,kira2 siapa yang mau lewat der ?#jakartavibes #mentahanvideo #videomentahan #mentahan #fyp
Pagi ini jl raya Sunter ada yang jaga setiap pertigaan perempatan,kira2 siapa yang mau lewat der ?#jakartavibes #mentahanvideo #videomentahan #mentahan #fyp
يرجه ارسال كلمت احبك. #عبارتكم #اشعار_حزن_شوق_عتاب_حب #مجرد________ذووووووق🎶🎵💞 #طششونيي🔫🥺😹💞 #احبكم_يا_احلى_متابعين
يرجه ارسال كلمت احبك. #عبارتكم #اشعار_حزن_شوق_عتاب_حب #مجرد________ذووووووق🎶🎵💞 #طششونيي🔫🥺😹💞 #احبكم_يا_احلى_متابعين
#xh #xuhuong #xuhuongtiktok
#xh #xuhuong #xuhuongtiktok

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