@naireekiana: beginner friendly leg day for my girlies new to the gym —a reminder that everyone starts somewhere and you deserve to take up space 👏🏼 wearing @Oner Active & fuelled by @Promix Nutrition —links and discount codes are always in my bio! #workout #workoutmotivation #workoutroutine #workoutplan #legdayworkout #gymworkout #beginnerworkout #gymgirls

nairee kiana
nairee kiana
Open In TikTok:
Region: CA
Friday 13 December 2024 23:54:49 GMT
9024015
866022
842
23552

Music

Download

Comments

witchyb1ond
witchyb1ond :
I wonder if there is a content creator on this app that shows you how to use each piece of equipment? As a beginner it would be so helpful.
2024-12-14 05:42:05
3977
madisonkelly_
madisonkelly_ :
What does 4x10 mean
2025-01-09 23:32:27
249
.marie209
marie :
i want to stay on Gymtok
2025-01-05 20:34:57
1607
ln.ninaa
لينة :
And for loosing weight ?
2024-12-16 13:11:25
160
haiithaveen
Haven :
Leg extensions are so hard!!!!!💀
2024-12-15 00:39:00
1130
msaya.x
𝑀ꨄ :
I’m starting tomorrow yall I’m scared
2025-01-03 23:46:49
238
emma_seamon20
Emma🤍 :
So do it 10 rounds but only 4 times each?
2024-12-28 06:47:40
405
_imamelieonaire_
.•° ♡🌙𝒜𝓂𝑒𝓁𝒾𝑒🪐♡ °•. :
for me I wanna go to the gym but I don't have a gym buddy and I'm scared to go on my own 😛😛
2024-12-17 18:40:30
236
aisywalsh
Aislinn Walsh :
Slayyy these exercises are SO good
2024-12-14 00:30:34
1526
jaylinxluvv
jaylin 🦢 :
I’m scared to go as I am 14 years old and 1,59 cm and I look like 12 😓 people with probably judge
2025-03-10 22:00:51
0
vsjhskkk
vsjhskkk :
does it make my calves bigger cuz mine are already big?and don't want them bigger 😭😭
2024-12-14 07:12:52
3
heppyymiii
elid :
may i knowww, where’s u buy ur shoees?
2024-12-14 09:59:48
6
amanda.brody
Amanda :
What exercises do I do for lower back fat?
2024-12-19 04:05:12
1
carolina.rose20004
Carolina Rose 🌶️ :
How do you know how much weight to put on the leg press?
2025-02-23 23:31:34
5
idkk_12365
user72704137982 :
what shoes are those?
2025-03-05 16:04:42
0
erickamalinay
yezzka :
i need to know hot use the machine first😫
2025-03-28 14:33:32
0
nata...kr
𐙚𝐍𝐀𝑻𝐀𝑳𝑰𝐀 :
Aber wie finde ich das perfekte Gewicht 😭 hab da Volk Angst
2025-01-02 21:39:22
46
c4t1ovr
j :
head shaking on leg extensions is so real
2024-12-14 08:04:11
53
jexvny
Jenny🍓 :
genau so viele wiederholungen sollt ihr NICHT MACHEN
2024-12-15 14:38:07
20
abigail_leubin
Abigail Leubin :
What style shoe???
2024-12-15 04:18:34
2
alyssariggs8
alyssa :
Where is your crew neck from?
2024-12-15 16:51:12
1
__vaeee
jorden_15 :
Sweatshirt?
2025-01-05 01:44:26
3
peachcieloo
C :
Can you do some at home workouts I’m too shy to join the gym atm
2024-12-15 23:21:14
2
adi.01.11
adi.01.11 :
הבעיה היא לא מה לעשות אלא איך לעשות כי איך בדיוק משתמשים במכשירים האלה
2024-12-18 22:08:55
40
asshxldsjdl
asshxldsjdl :
Hey, your shoes are new balance 9060 or ? Tnx for your answer
2024-12-17 01:34:33
3
To see more videos from user @naireekiana, please go to the Tikwm homepage.

Other Videos


About