1. Home
  2. Detail

@haikalmo__23: ini mi kapang di bilang #elfarmusikentertaiment #masukberanda

Haikalmo___
Haikalmo___
Open In TikTok:
Region: ID
Saturday 14 December 2024 03:56:10 GMT
19698
952
3
26

Music

Download

No Watermark .mp4 (6.44MB) No Watermark(HD) .mp4 (9.1MB) Watermark .mp4 (4.49MB) Music .mp3

Comments

bangjaya077
bangjaya97 :
pergi bau farfum pulang bau biduan 😅
2025-02-11 23:39:27
0
hamidha61
Nu4 :
Mlucca ka it
2024-12-16 05:01:07
0
andi.arjun16
Andi Arjun :
😀😀
2024-12-23 09:53:59
0
basri.wtp4gmail.c
Basri [email protected] :
😎
2024-12-16 08:11:43
0
adhhyyy96rjs
@Adhy RJS~ :
🔥🔥🔥
2025-01-22 09:44:36
0
To see more videos from user @haikalmo__23, please go to the Tikwm homepage.

Other Videos

😖
😖
Manaqib Ahad Awal Ramadhan 1446 H 🤍✨ #alfitrahkedingding #alkhidmahindonesia #ukhsaficoplercommunity
Manaqib Ahad Awal Ramadhan 1446 H 🤍✨ #alfitrahkedingding #alkhidmahindonesia #ukhsaficoplercommunity
#foryou #fyp #viral #explore #genshinimpact33 #اكسبلور ✨🖤🖇️
#foryou #fyp #viral #explore #genshinimpact33 #اكسبلور ✨🖤🖇️
Just when you start slacking you’ll get reminded why you need to stay consistent with your mobility + stretching! I fall victim to problem solving instead of being in a preventative mindset- so we’re gonna become consistent together! Movements I’m doing to eliminate sciatic flair ups and back pain: 1. Hip drops - I do these standing. Elevate your foot on a small platform and shift your hips to tap your foot on the floor, then shift back up. Complete 5 reps each side 2. Bear hold + down dog- scoop core in and hover above ground. Shift backwards and up into downward dog then return to start. Repeat 10x 3. Foam roller drops- place foam roller on tailbone and keep your core neutral and not domed out. With legs in air slowly drop one leg as far as you can while maintaining breathing and core brace. Alternate legs and complete 10 total reps 4. Frog rolls- sit with knees wide and foam roller at your forearms. Sit back and roll forward opening your chest toward the floor and sitting deep into the frog stretch. Repeat for 20 seconds 5. Dynamic 45 stretch - place one foot above opposite knee and bring the other foot in as far toward your butt as possible. Wiggle slightly at the hips. Repeat for 20 seconds each side Hope this helps 😁 more mobility + workouts available in my app that you can try for 7 days free! Visit caitfitapp.com
Just when you start slacking you’ll get reminded why you need to stay consistent with your mobility + stretching! I fall victim to problem solving instead of being in a preventative mindset- so we’re gonna become consistent together! Movements I’m doing to eliminate sciatic flair ups and back pain: 1. Hip drops - I do these standing. Elevate your foot on a small platform and shift your hips to tap your foot on the floor, then shift back up. Complete 5 reps each side 2. Bear hold + down dog- scoop core in and hover above ground. Shift backwards and up into downward dog then return to start. Repeat 10x 3. Foam roller drops- place foam roller on tailbone and keep your core neutral and not domed out. With legs in air slowly drop one leg as far as you can while maintaining breathing and core brace. Alternate legs and complete 10 total reps 4. Frog rolls- sit with knees wide and foam roller at your forearms. Sit back and roll forward opening your chest toward the floor and sitting deep into the frog stretch. Repeat for 20 seconds 5. Dynamic 45 stretch - place one foot above opposite knee and bring the other foot in as far toward your butt as possible. Wiggle slightly at the hips. Repeat for 20 seconds each side Hope this helps 😁 more mobility + workouts available in my app that you can try for 7 days free! Visit caitfitapp.com
Nose-shaped picky pad asmr. #asmrnotalking #picking #pickypads
Nose-shaped picky pad asmr. #asmrnotalking #picking #pickypads
#มอยเจอร์ไรเซอร์ #การ์นิเย่ #รีวิวการ์นิเย่ #สกินแคร์ #รีวิวสกินแคร์ #รีวิวบิวตี้
#มอยเจอร์ไรเซอร์ #การ์นิเย่ #รีวิวการ์นิเย่ #สกินแคร์ #รีวิวสกินแคร์ #รีวิวบิวตี้

About

Legal