@jojesolva: Oh the tricks our brains love to play on us😅 Learning ways to help reframe my negative thoughts and pause them when they arise has been huge to working through situations like this! Also, you’re not the only one dealing with this problem!🫶🏼 #guthealth #ibs #ibstok
Currently stuck in an almost 2 week loop of this. It’s triggering major food anxiety which is causing me not to eat which is causing me anxiety because I know I need to eat😭😭
2024-12-23 05:24:24
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