@jlyfe1969: Tonight was all about mobility and endurance. Unfortunately I couldn't put everything in the video because there's not enough space due to timing restrictions. But the obstacles were fun and tiring at the same time. I'm feeling it. As mentioned before, I really encourage everyone to incorporate diversity in your workout regimen. Do what you like, but mix it up from time to time. Thanks for your support and motivation. 💪🏾✊🏾💯😁 *Note… Copyright Disclosure: I do not own the rights to any music played in the background. #Fitness #50plus #exercise #Bicycling #over50fitness

Jay Green

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Region: US

Saturday 14 December 2024 07:11:24 GMT