⚡️3 drills you need to start doing as an athlete PLYO To activate your fast twitch muscle fibers and improve your athleticism When choosing plyometric exercises, I prefer to go for exercises that require to shift the center mass of your body Working on how fast I can contract, control and shift my body Rather than focusing on drills that only move the feet fast This will help with your agility, change of direction, coordination & explosiveness. ✅ Save this for your next session: - SL side lateral & front hop (3x3 EA) - Lateral hop to box jump (3x4 EA) - Pogo box taps (3x6) 🎥 @Ching Wei #plyometrics #plyo #athletetraining #athletes #trainsmart #forathletes #trainingtips #functionaltraining #sportperformance #gym #Fitness #footballtraining #futsaltraining - @sportsmenacademy