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@_mimiyahhh: #fypシ kasayon nga stepping dpajud makuha😮💨
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Saturday 14 December 2024 11:06:07 GMT
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Can’t feel your chest working with the dumbbell fly… A common mistake is flaring your elbows with will significantly limit your range of motion and stretch. This is going to place added stress on your shoulder and limit your range of motion. Instead, what you want to focus on is tucking your elbows closer to your torso and twisting the dumbbells inward. This also is going to give you greater ROM and stretch at the bottom of the rep. IF THIS WAS HELPFUL, MAKE SURE TO LIKE SAVE AND SHARE! #chest #chestworkout #shoulderpain #bodybuilding #chestday #GymTok
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