@lu_ldynofficial: Why these pancakes are perfect for muscle building and fat loss: • No refined sugar = no insulin spikes. You stay energized without the crash. • Made with buckwheat, which is gluten-free and better for digestion than regular wheat. • Naturally sweetened with banana and raw honey, so they taste amazing while staying clean. • Packed with 105g of protein, perfect for recovery and building lean muscle. • Low-fat quark adds slow-digesting protein to keep you full longer. • Coconut milk provides healthy fats for energy without the junk. Why it matters: High insulin spikes from refined sugar can make you tired and slow recovery. These pancakes give you the fuel you need to train harder and recover faster, all while staying lean. Plus, they’re sweet, fluffy, and taste just as good—if not better—than regular pancakes. Ingredients: • 8–10 eggs 🥚 • 250g low-fat quark 🧴 • 200ml organic coconut milk 🥥 • 100g buckwheat flour 🌾 • 1 ripe banana 🍌 • 1 tbsp raw honey 🍯 • 1 tsp cinnamon ✨ • Toppings: dark chocolate and berries 🍓🍫 Clean, healthy, and delicious. Try it out and feel the difference! 💪✨ #FluffyPancakes #HighProteinPancakes #GymFood #MuscleGain #EasyRecipes #fyp

Luca Ladjyn

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Region: DE

Saturday 14 December 2024 11:06:17 GMT