what is sets i dont know that im not into gym or workout
2024-12-27 14:54:33
1
May rank teammates ✝️ :
how about using backpack
2024-12-15 01:17:48
1
M :
first of all rest should be 2 mins or longer
second of all your shoulder press training is wrong you have to bring your biceps closer to your ears as you lift the weights
2024-12-28 13:43:44
1
Roma :
45 sec to tone the muscle
2024-12-24 18:19:10
5
D@rk KnighT :
rest 3-5 minutes but reps til failure
2025-01-15 02:28:09
2
prince_Derian :
thanks for the tips
2024-12-29 16:34:33
1
Dawid𒉭 :
45s?!
2024-12-25 16:53:18
1
dyyorui :
5x30 😹😅
2024-12-21 04:08:14
1
蔡徐坤 :
5x30 5 min day💀
2025-01-01 06:29:07
0
ronal :
5x30 5min day
2024-12-16 03:19:19
38
Adruity :
45 secs rest? wayyy too low
2025-02-06 15:46:18
0
It’s khanshan ރ :
I have shoulder pain what tp do ؟
2025-01-02 18:24:56
0
kyaw zaw htay :
i'm tired😊
2025-01-29 14:50:59
0
ᯓ★ JAY :
for back ?
2025-01-29 08:56:27
0
that one anime editor guy :
or just do 5x30
2024-12-25 15:32:22
0
pogi :
do 5x30 5min/day
2024-12-29 11:26:43
0
zyy🤍 :
nice for tips👌
2024-12-29 22:15:22
0
goatku✝️ :
my shoulders are already good but I want them more defined
2024-12-29 14:34:34
0
Ari Asbanu :
nicee exercise
2024-12-29 05:45:24
0
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