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@ramanimclean: 🫶🏽⭐️🫶🏽

marnz
marnz
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Region: AU
Saturday 14 December 2024 11:52:41 GMT
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mellsveryprivspam
mellsveryprivspam :
🥰🥰🥰
2024-12-15 07:04:39
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bodhiisiimon
Bodhi :
😍
2024-12-14 23:04:45
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Other Videos
Please read and FOLLOW! When it comes to targeting the biceps, the positioning of your arms can play a significant role in engaging different muscle heads. The biceps muscle is composed of two primary heads: the long head and the short head. If your arms are positioned behind your body, such as during exercises like incline curls, the main muscle being targeted is the long head of the biceps. When you perform exercises with your arms behind your body, it places a greater emphasis on the stretch and contraction of the long head, helping to develop the outer portion of your biceps. On the other hand, if your arms are in front of your body it targetes the short head of the biceps. The short head is located on the inner side of the upper arm and contributes to the overall thickness and size of the biceps. Understanding how arm position influences the targeting of the biceps heads can be valuable in designing a well-rounded workout routine. Clarification: the percentages are just an representation of muscle activity. #biceps #bicepsworkout #longhead #shorthead #cablecurls #curls #gymworkout #gymvideos #motivation #cbum #alaska
Please read and FOLLOW! When it comes to targeting the biceps, the positioning of your arms can play a significant role in engaging different muscle heads. The biceps muscle is composed of two primary heads: the long head and the short head. If your arms are positioned behind your body, such as during exercises like incline curls, the main muscle being targeted is the long head of the biceps. When you perform exercises with your arms behind your body, it places a greater emphasis on the stretch and contraction of the long head, helping to develop the outer portion of your biceps. On the other hand, if your arms are in front of your body it targetes the short head of the biceps. The short head is located on the inner side of the upper arm and contributes to the overall thickness and size of the biceps. Understanding how arm position influences the targeting of the biceps heads can be valuable in designing a well-rounded workout routine. Clarification: the percentages are just an representation of muscle activity. #biceps #bicepsworkout #longhead #shorthead #cablecurls #curls #gymworkout #gymvideos #motivation #cbum #alaska
Reply to @chrisbuckleyjr1 #work #fortheboys #MACscaraface #hardwork #thegoodboss #vco #makeawish #foryou #construction
Reply to @chrisbuckleyjr1 #work #fortheboys #MACscaraface #hardwork #thegoodboss #vco #makeawish #foryou #construction
This totally would have worked on me back in the day
This totally would have worked on me back in the day
esse vídeo não tá pronto e só o piloto #cavaleirosdozodiacoedit #viral #viralizaaaaaaaaaaaaaaaaaaaaa #animeedit #cavaleirosdozodiaco #seiyadepegaso #saintseiya
esse vídeo não tá pronto e só o piloto #cavaleirosdozodiacoedit #viral #viralizaaaaaaaaaaaaaaaaaaaaa #animeedit #cavaleirosdozodiaco #seiyadepegaso #saintseiya
How are you #INI #田島将吾 #池崎理人 (﨑) #西洸人 #ドス鯉倶楽部
How are you #INI #田島将吾 #池崎理人 (﨑) #西洸人 #ドス鯉倶楽部

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