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@l.n.s.s_: #جهاز_الامن_الوطني #القوات_الخاصة #جهاز_مكافحة_الارهاب_الفرقه_الذهبيه #القوات_الخاصة_العراقية #الشعب_الصيني_ماله_حل😂😂
ابطال جهاز الامن الوطني
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Saturday 14 December 2024 12:36:57 GMT
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💙✨ :
بوركت جودكم❤️
2024-12-22 01:49:48
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علي الدليمي :
ابطال الله يحفظكم
2024-12-18 17:19:00
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If you are a biryani lover, you will love this salmon fish biryani with tartar raita. Salmon marinade ingredients: 3 Salmon Fillets; cubed 3 tbs yogurt 1 tbs coriander and cumin powder 1/2 tsp ginger powder or paste 1/2 tsp garlic powder or paste 1/2 tsp chilli powder 1/4 tsp turmeric powder Salt to taste 1 tbs lime juice Powder of 5 cloves, 2 green cardamom, and 1 mace 1/2 onion, thinly sliced and fried Tartar Raita ingredients: 1 cup yogurt 1 shallot or small onion, finely chopped 2 garlic clove, minced 1 tbs chives, finely chopped 1 tbs capers, finely chopped. Substitute with dill pickle 1 tbs lime juice 1/4 tsp black pepper 1/2 tsp Dijon mustard, optional 1 tsp Worcestershire sauce Salt to taste Rice ingredients 3 cup rice 1 tbs salt 1 cinnamon stick 8-10 cloves 5 green cardamom 1 star anise 2 black cardamom 2-3 bay leaves 2 mace Water to rinse rice and cook Other ingredients 8-10 strands of saffron 1/2 onion thinly sliced and fried 1/4 cup water 2 tbs chopped cilantro 4 tbs ghee 5-6 green chilli Instructions: 1.Rinse rice until water runs clear and let it soak for at least an hour. 2.In a hot heavy bottom pot/dutch oven, add 2 tbs ghee and onion. Fry until golden brown. Transfer to a plate lined with paper towel. 3.In the same pan, add salmon cubes with skin side down. Turn off the heat. Sprinkle some salt. 4.In a mixing bowl, add all the remaining marinade ingredients and half of the fried onion. Mix until well combined. Layer the mixture over the top of salmon. Let it marinade covered for at least an hour. 5.In a small bowl, add warm water and saffron and leave it until ready to use. 6.In a small mixing bowl, add all the raita ingredients. Mix until combined and keep it refrigerated until ready to serve. 7.In a pot, heat about 7 cups of water. Add salt and all of the spices. Bring it to a boil and let it simmer for 10 mins. Remove big pieces of spices. Strain soaked rice and add it to the pot. Let it boil until 90% cooked. 8.Strain rice and spread evenly over the top of salmon. Add ghee, saffron water, remaining fried onion, green chili,and cilantro over rice. Cover and cook for 20-25 mins. Turn off the heat and let it sit for 15 minutes before serving. 9.Serve it hot with raita. You can also garnish with sliced onion, lime slice and green chili. #dashainspecial #dashainseason #dashaivibes #dashainfood #fishbiryani #salmonbiryani #biryanirecipe #nepalifood
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🏓 Shoulder Pain from Pickleball? Try This! 💪🔥 Pickleball is an amazing sport, but shoulder pain can be a real game-stopper! If you’re feeling tightness, soreness, or weakness after playing, these simple resistance bar exercises can help improve shoulder mobility and rotator cuff strength, so you can play pain-free. 🔹 Why Use a Resistance Bar? ✅ Helps mobilize stiff joints ✅ Strengthens rotator cuff muscles ✅ Improves shoulder stability in key positions ✅ Supports better overhead movement In this video, I’m using the Flex Resistance Bar by FitBeast, one of my favorite tools for shoulder rehab. The exercises focus on range of motion and strengthening in different positions—perfect for Pickleball players looking to stay strong and injury-free! 🚀 Want to try it? Grab your own @fitbeast Flex Resistance Bar 💬 Who else has felt shoulder pain after Pickleball? Drop a 🎾 in the comments if you’re working on your shoulder health! #PickleballShoulder #ShoulderPainRelief #RotatorCuffExercises #PickleballFitness #PhysicalTherapy #ShoulderMobility #StayInTheGame
@Michael Kosta teams up with NYC's most infamous ghost (plate) buster to expose cops obstructing their license plates to avoid tickets #DailyShow #NYC #GhostPlates
Off to Florida! on to the next chapter of my life!! Where are my Florida content creators!? #floridacheck #floridalife #beautyyoutubers #contentcreators #codyjayartistry #CheetosReaperReactions #movingtime
يفكر بيها #الشيخ_احمد_الوائلي #اكسبلورexplore
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