@teags.weightloss: This is one of the best exercises i swapped for glute growth after my back injury! Rdls really made my lower back ache espeshially after my injury. This is the same movement as an rdl the difference is the bar is on your back instead of holding dumbells, i have zero back pain doing these and my glutes have grown 🤩 #glutes #gluteexercise #goodmornings #smithmachineworkouts #rdl #Fitness #fyp

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Saturday 14 December 2024 12:40:09 GMT