1. Home
  2. Detail

@_k.i.r.i.y.e.s.h.k.a_: моя люб❤️вь к этой работе - навсегда 🧡🥺 #diamondhell #diamondhellфф #ффbts #ффбтс #вигукифф

«𝕆𝕥𝕙𝕖𝕣𝕨𝕠𝕣𝕝𝕕𝕝𝕪»
«𝕆𝕥𝕙𝕖𝕣𝕨𝕠𝕣𝕝𝕕𝕝𝕪»
Open In TikTok:
Region: BY
Saturday 14 December 2024 13:53:45 GMT
25809
3491
53
142

Music

Download

No Watermark .mp4 (1.86MB) No Watermark(HD) .mp4 (26.37MB) Watermark .mp4 (0MB) Music .mp3

Comments

kanasnk
kanasnk :
да она печатная 6к стоит, я бы даже дышать на неё не разрешила.....
2024-12-14 23:05:29
112
akjk_vdm
just an archive🤍 :
Можно Кьюриосити 😍
2024-12-16 04:31:09
6
user6995726224934
winterbear :
полгода дочитать не могу, сюжет интересный, но написано ужасно.
2024-12-15 08:54:11
5
wera60925
wera60925 :
Читала 4 раза. По мне это самое лучшее. Говорю как человек который очень много читает
2025-01-02 18:24:43
7
aida_azer_
aida_azer :
Лучший фанфик
2024-12-16 12:16:01
6
s.m.p.a_05
S.M.P.A_05 :
в процессе чтения, и это просто полный кайф🥰😍💜
2025-02-23 08:47:49
1
userxn3az18enm
Любовь :
Время 1:35 вот думаю может всё таки пойти и начать читать 🤔 давно собираюсь но как гляну сколько страниц,сразу откладываю на потом 🙂 может кто расскажет о чем фф.
2024-12-15 18:42:33
3
unnazvaginceva
miakarda💥 :
дайте название ФФ пожалуйста 💜
2025-01-25 05:12:38
0
To see more videos from user @_k.i.r.i.y.e.s.h.k.a_, please go to the Tikwm homepage.

Other Videos

Which one is the worst? #asmr #asmrsounds #asmrvideo #thisorthatasmr
Which one is the worst? #asmr #asmrsounds #asmrvideo #thisorthatasmr
Here is the most glute dominant way to do step ups. 1. Stability is paramount. You need a solid surface for the platform. We use @bcstrengthofficial blocks (not a bench that has you sloshing around) and a smith machine w/plates loaded onto it so it doesn't unrack. 2. Height is set to allow for parallel depth. Can be slightly higher or lower depending on preference. I like slightly higher. @cafewithjoha likes slightly lower. 3. Use contralateral loading. Brace with same side hand and hold onto load with opposite hand. Use a wrist strap if need be so that grip isn't a limiting factor. 4. Sit back. You want a fairly vertical shin. The knee can move forward but never so much that it moves in front of the toes. Reach back and actively angle the torso downward. Experiment with how much you like to lean. 5. Controlled descent. You want to feel the load on the opposite glute as you touch down with the foot. It is absolutely vital that you feel the stretch. This is the most glute dominant way to do step ups and it's how we do them at Glute Lab. We also use an ankle weight on the back leg and a cable column instead of the db. All 3 ways work well. Mandatory: stability, bracing, solid platform, contralateral loading, controlled lowering phase. Tinker with: depth (roughly parallel), shin angle (roughly vertical), torso angle, wrist strap (if grip strength is a factor), loading (db, ankle weight, cable). #fypage #stepups #stepupsforglutes #stepupsglutes
Here is the most glute dominant way to do step ups. 1. Stability is paramount. You need a solid surface for the platform. We use @bcstrengthofficial blocks (not a bench that has you sloshing around) and a smith machine w/plates loaded onto it so it doesn't unrack. 2. Height is set to allow for parallel depth. Can be slightly higher or lower depending on preference. I like slightly higher. @cafewithjoha likes slightly lower. 3. Use contralateral loading. Brace with same side hand and hold onto load with opposite hand. Use a wrist strap if need be so that grip isn't a limiting factor. 4. Sit back. You want a fairly vertical shin. The knee can move forward but never so much that it moves in front of the toes. Reach back and actively angle the torso downward. Experiment with how much you like to lean. 5. Controlled descent. You want to feel the load on the opposite glute as you touch down with the foot. It is absolutely vital that you feel the stretch. This is the most glute dominant way to do step ups and it's how we do them at Glute Lab. We also use an ankle weight on the back leg and a cable column instead of the db. All 3 ways work well. Mandatory: stability, bracing, solid platform, contralateral loading, controlled lowering phase. Tinker with: depth (roughly parallel), shin angle (roughly vertical), torso angle, wrist strap (if grip strength is a factor), loading (db, ankle weight, cable). #fypage #stepups #stepupsforglutes #stepupsglutes
အရူး #trend #foryou #tiktok #kiwi🥝
အရူး #trend #foryou #tiktok #kiwi🥝
love ❤️ Dubai #eagle # whiteeagle #tigres #tigerking #lionkings #lionsking #lionfamily❤️ #lionfamily❤️ #kurlususman #turk #arsalan #leomessi #lions #lionslover #eaglover😍 #dubai #uae #babrain #saudiarabia
love ❤️ Dubai #eagle # whiteeagle #tigres #tigerking #lionkings #lionsking #lionfamily❤️ #lionfamily❤️ #kurlususman #turk #arsalan #leomessi #lions #lionslover #eaglover😍 #dubai #uae #babrain #saudiarabia
gradd🎓🎓 #graduation #middleschool
gradd🎓🎓 #graduation #middleschool
🥵🥵#technology #wallpaper #livewallpaper #LED
🥵🥵#technology #wallpaper #livewallpaper #LED

About

Legal