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@shmok.35: #تصميم_فيديوهات🎶🎤🎬 #تصميمي❤️ #شموخ #الشمري 👑

شـ꙰❤𝄠ۛـمـوٌخ الشـ𓅇꙰ـمـري🇯🇴
شـ꙰❤𝄠ۛـمـوٌخ الشـ𓅇꙰ـمـري🇯🇴
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Saturday 14 December 2024 14:29:03 GMT
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user7044527401947
بنت العراق💛 :
كفو والله 👑👑❤️
2024-12-14 15:21:10
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touna113
tounaa :
❤️❤️❤️
2024-12-14 17:14:41
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userdtfx8ufvgv
ام يوسف :
🌹🌹🌹🥰
2024-12-14 15:24:38
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user7044527401947
بنت العراق💛 :
😔
2024-12-14 15:21:19
0
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The PERFECT Incline Bench Press ✅ 1. Use a Full Grip, Not a Thumbless Grip Always wrap your thumbs around the bar to ensure a secure grip and prevent the bar from slipping out of your hands. 2. Keep Your Elbows Tucked Avoid flaring your elbows out excessively. Instead, tuck them slightly so your forearms stay roughly vertical during the lift for better shoulder stability. 3. Maintain a Neutral Wrist Position Don’t let your wrists bend too far back. Keep them straight and aligned with your forearms to improve force transfer and reduce strain. 4. Lower the Bar to the Correct Spot Avoid lowering the bar to your collarbone, as this can cause elbow flare and increase the risk of injury. Instead, aim to lower the bar to your upper-to-middle chest for optimal form and safety. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #inclinebenchpress #benchpress #benchpresstips
The PERFECT Incline Bench Press ✅ 1. Use a Full Grip, Not a Thumbless Grip Always wrap your thumbs around the bar to ensure a secure grip and prevent the bar from slipping out of your hands. 2. Keep Your Elbows Tucked Avoid flaring your elbows out excessively. Instead, tuck them slightly so your forearms stay roughly vertical during the lift for better shoulder stability. 3. Maintain a Neutral Wrist Position Don’t let your wrists bend too far back. Keep them straight and aligned with your forearms to improve force transfer and reduce strain. 4. Lower the Bar to the Correct Spot Avoid lowering the bar to your collarbone, as this can cause elbow flare and increase the risk of injury. Instead, aim to lower the bar to your upper-to-middle chest for optimal form and safety. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #inclinebenchpress #benchpress #benchpresstips
Kamala Harris is ready to lead this country! #kamala #kamalaharris
Kamala Harris is ready to lead this country! #kamala #kamalaharris
انوصيك تغربل الأصحاب 🙂‍↕️✌🏻 شاعر عليكم انتم مني يعرف صاحب الشعر🤔❤️‍🔥 #مصمم_فيديوهات🎬🎵 #mr_mrs_narula #ms_alqaredi #foryoupage #foruyou #fyp #viral #fyour #fypシ゚ #اغاني_كامله #اغاني_عربيه #capcut #مصمم_فيديوهات🎬🎵 #مصممين_صرمان #مصمم #مصمم_فيديوهات #مصمم_فيديوهات🎬🎵
انوصيك تغربل الأصحاب 🙂‍↕️✌🏻 شاعر عليكم انتم مني يعرف صاحب الشعر🤔❤️‍🔥 #مصمم_فيديوهات🎬🎵 #mr_mrs_narula #ms_alqaredi #foryoupage #foruyou #fyp #viral #fyour #fypシ゚ #اغاني_كامله #اغاني_عربيه #capcut #مصمم_فيديوهات🎬🎵 #مصممين_صرمان #مصمم #مصمم_فيديوهات #مصمم_فيديوهات🎬🎵
My new podcast ritual. Say this with me!! #throatchakra #podcasting #channeling
My new podcast ritual. Say this with me!! #throatchakra #podcasting #channeling
#مالي_خلق_احط_هاشتاقات🧢 #الدمام_الخبر_الشرقيه_الاحساء_الهفوف #ترندات_تيك_توك #الدمام_الخبر_الشرقيه_الاحساء_الهفوف #as_a12z #التيما2023
#مالي_خلق_احط_هاشتاقات🧢 #الدمام_الخبر_الشرقيه_الاحساء_الهفوف #ترندات_تيك_توك #الدمام_الخبر_الشرقيه_الاحساء_الهفوف #as_a12z #التيما2023
🤍🔋. سورة_الأحزاب #قران_كريم #دعاء_يربح_القلوب #quran #explore #قران_كريم_ارح_سمعك_وقلبك♡ #foryourpage #اكسبلور #viral #قران #foryourpage
🤍🔋. سورة_الأحزاب #قران_كريم #دعاء_يربح_القلوب #quran #explore #قران_كريم_ارح_سمعك_وقلبك♡ #foryourpage #اكسبلور #viral #قران #foryourpage

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