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@kewanbanyu99: #CapCut

Kewanbanyu23
Kewanbanyu23
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Saturday 14 December 2024 14:35:50 GMT
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Read and save for later 👇🏾 First off, you will never see results if you continue to tell yourself that you have bad genetics, you are too old, or too busy. You will need to change the story you are telling yourself. 

Whether you are 50, have 3 kids, or work 60 hours per week, you can have the body of your dreams. Pause and take a screenshot of this to apply these tips for yourself so you can create the body of your dreams. P.S I just released my brand new training on the step by step process I used to lose 38 lbs in 16 weeks and build the body of my dreams. Comment “38 lbs” and I’ll send it over free of charge.
Read and save for later 👇🏾 First off, you will never see results if you continue to tell yourself that you have bad genetics, you are too old, or too busy. You will need to change the story you are telling yourself. 

Whether you are 50, have 3 kids, or work 60 hours per week, you can have the body of your dreams. Pause and take a screenshot of this to apply these tips for yourself so you can create the body of your dreams. P.S I just released my brand new training on the step by step process I used to lose 38 lbs in 16 weeks and build the body of my dreams. Comment “38 lbs” and I’ll send it over free of charge.
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IT'S SHOWTIME HOSTS DOING KENDRICK LAMAR'S WALK🔥#itsshowtime #SuperBowl #kendricklamar #fyp #abscbn #viceganda #vhongnavarro #kimchiu #darrenespanto #ryanbang #ciannedominguez
Gia đình đại đoàn kết của Atus ☺️🥰😇 #anhtuatus #atus #dieunhianhtu #anhtraisayhi #atsh #atuscherry_2704
Gia đình đại đoàn kết của Atus ☺️🥰😇 #anhtuatus #atus #dieunhianhtu #anhtraisayhi #atsh #atuscherry_2704
📍Ibiza
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7 reasons why you look like you don’t lift… Make sure to follow me @trizzlemanfitness for daily tips and hit SAVE📌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣You “eat healthy”, but you have no idea how much food you are eating, and you barely track your food. 2️⃣You do random exercises in the gym, and you have no plan. You fail to track your lifts, and you only do exercises you are comfortable doing. 3️⃣You think because you want to get “toned,” you need to do high reps and light weights. So you never train close to failure or lift heavy, leaving you stuck. 4️⃣You change your workouts every week because you try to “confuse” your muscles. Your muscles don’t need to be confused; they need a progressive plan to follow and see results. 5️⃣You’re consistent Monday through Thursday, but you fall off track on Friday, Saturday, and Sunday because you had a “stressful week.” You need to stay on track even on the weekends. 6️⃣You try to burn off stubborn fat with crunches and sit-ups, but you fail to understand that the only way you will lose your belly fat is through your diet, which you neglect. 7️⃣Your expectations are unrealistic. You start and stop over and over again, and you never stay consistent for longer than 4 weeks. Set a goal for 12 months, not 12 weeks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✍️ DM I’m next, if you’re done playing games in the gym and you are actually ready to lose 20-30 lbs of belly fat and become the best version of yourself.
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