@kate_mcdaid: What do you guys think? This is my first time doing a video like this, could be my last ☺️ but hope it adds some value! Have you tried to implement a number of different techniques/ changes to improve your health and it ended up getting overwhelming or stressful? You’re not alone! Off to get my mane and clothing sorted ☺️ #Fitness #health #nutrition #sport #wellness #wellbeing