𝘼𝙇-𝙨𝙩𝙤𝙧𝙮'05⚡
Region: ID
Saturday 14 December 2024 15:36:45 GMT
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aamiin 🤲🥺
2024-12-16 14:07:22
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ʸᵒᵘʳ ᵉˣ :
amiinn ya allah
2024-12-26 17:10:10
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Ndari AE :
Aamiin ya Alloh 🤲🤲🥰🥰
2024-12-18 07:30:44
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riskibkl222 :
Amin yallah
2024-12-17 14:59:26
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Agung Firmansyah Agu :
amin amin amin allahuma amin
2025-01-12 04:43:57
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2025-01-09 05:00:35
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amin
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2024-12-24 10:07:39
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To see more videos from user @_4lstory.05_, please go to the Tikwm
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![Meningkatkan kekuatan, power dan kecepatan dengan latihan kontras (advanced power & speed) A.1 -bench press 3-5 reps (80% 1RM) -plyo push up 5 reps -D bench press 5 reps (40% 1RM) -plyo push up 5 reps [lakukan 3-5 set istirahat per latihan 10-30 detik, istirahat per-set 3-5 menit] B.1 -pull up max reps -single arm row 8-12 reps -hammer curl 8-12 reps -tricep dips 8-12 reps [lakukan 2-3 set istirahat per latihan 60-90 detik] FINISHER 100x push up #serunyaboxing #silatindonesia](/video/cover/7296793173949467910.webp)
