testoboost99
Region: TH
Saturday 14 December 2024 16:15:55 GMT
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Danikawng :
Mike Mentzer was right all along
2024-12-17 21:09:39
88
Tren :
it's differnet for everyone tho
2024-12-16 04:19:52
921
Gains4eva :
But why wouldn’t more be better I’m confuse
2024-12-30 02:36:52
0
chaz :
doing less than 6 times a week how do you even fit everything in doing each muscle twice per week
2024-12-16 01:59:45
124
Conor_Mahoney✝️ :
3-4 days a week is perfect not 6-7 😅
2024-12-17 00:41:23
159
𝕾𝕸𝐀𝕾𝐇♛ :
so push pull legs x2 is a myth?
2024-12-16 11:49:35
10
Knolden08 :
Rest is SO underrated
2024-12-16 19:18:01
691
Kaibacorporate :
Different training methods work best for different people, Arnold wouldn’t be the legend that he is if it didn’t work
2024-12-15 08:47:56
57
Sashaa :
Rn I’m doing pull, push, legs, pull, push (Mon-Fri) weekend rest, but I’m considering doing pull, push, legs, arms, and then fri sat and sun is rest. What should I do
2024-12-29 23:11:02
0
stephanvanheerd93 :
Can someone give me an example please. I gym 4times a week. Monday,tuasday, thursday and friday. What do they exactly mean by low volume,high intensity?
2024-12-17 10:28:02
1
Maximum :
5 days is perfect
2024-12-16 10:02:58
10
Kødhovederne :
It’s because Arnold did not train hard enough
2024-12-17 13:54:18
3
🪻 :
Art Atwood trained 2 times a day 7 days a week
2024-12-16 11:43:29
42
Jonesy :
I do 4x a week Monday, Tuesday, rest, Thursday, Friday, rest on weekends is this good?
2024-12-16 20:20:58
8
Alex :
How am I supposed to train then everyone says different things I’m confused I’ve worked out for about a year and a half
2024-12-16 23:33:59
11
whoami :
building muscle isn't cardio and the aim isn't body fatigue. it's to tear the muscle fibres with exercise and then rebuild with rest and nutrition
2024-12-16 13:34:20
4
𒉭 :
So why Arnold was better than them ?
2024-12-17 20:54:51
0
D :
I’m in the gym 3 hours a day and I’m growing but I feel good doing both I j enjoy the gym and it works for me
2024-12-16 11:26:51
13
Ste :
How right Mr. Mentzer was all along 😅
2024-12-16 19:49:37
2
Brian G 🇲🇽 :
Tom Platz! The squad leg master 🦵
2024-12-30 01:39:25
0
SharpSkull :
MIKE was right all this time!!!!!!!!!!
2024-12-17 06:13:11
9
Yh cool 😴 :
How often should I take a week off every few months ?
2024-12-16 15:58:46
4
Leon Kay :
This is 100% true I’ve been doing this nine years and the longest to do this and mess around with different routines and change things the more I realise this is true, I train very hard and only loose
2024-12-16 23:08:35
2
Koko popi :
is okay to traun 4 Times a week if im going to a gym already 4 months?
2024-12-16 19:55:47
3
allien. :
i experimenting with my self, first i train 6 tims a week, made zero gains, trains 3 times. aweek made slightly progress, and now i am only train once a week, and boom, my progreea is trough the roof,
2024-12-16 11:14:06
3
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