JPGCOACHING
Region: US
Saturday 14 December 2024 18:10:51 GMT
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K J :
U, L, Rest, P, P, L, Rest is probably the best split
2024-12-15 01:22:53
34
Josh :
Only 2 upper body sessions a week id be depressed, so i train ppl x Arnold
2024-12-14 23:25:51
9
Junayd :
Can you speak on the Upper Upper split
2024-12-14 19:14:00
61
jacob :
PPL, rest, Arnold, rest, repeat is my favorite so far
2024-12-14 18:16:21
60
KCBears :
I just stick with PPL 1-2 rest days and that’s it. Im not training for a stage, just to be in shape, works for me.
2024-12-15 23:29:41
3
Grace :
I’ve been struggling with my split layout, but this really helped me understand how to structure it better for recovery and growth. Thanks for the tip
2024-12-14 18:16:16
122
José E. Pacheco :
Is Upper lower x PPL good?
2024-12-15 03:02:26
4
Quinn :
Is the idea of 10-12 sets per body part per week still the way to go ?
2024-12-14 18:20:24
0
Drax72 :
HI! Really need help with this, does running/jogging burn muscle seen so Manny talk about it saying To burns glycogen, wich is the energi storage for our muscles is this true ???
2024-12-15 11:53:40
2
Barrón Raúl :
can i grow muscle training 4xweek and running 5-6 ? I train for marathons, ppl would be the best option?
2024-12-14 18:21:17
0
Cj :
Real ones know jpg been programming upper and lower split years before this became trending recently
2024-12-14 19:00:57
24
Js :
Thoughts on smolov bench jr program?
2024-12-14 22:34:39
0
Jorge Tenorio :
I’m just around a year of lifting but I actually don’t like planning 7 day splits because the pattern of your week will impact your workouts. e.g. you generally have more time on the weekends so those
2024-12-15 04:56:39
2
hydrashock01 :
Upper lower is great if you wanna spend 2hrs in the gym per session. Not for me…
2024-12-20 20:13:54
2
hendrik_stormcrow :
I just started an upper lower split for the first time after running ppl for so many years. not sure if I love it
2024-12-15 08:30:05
2
Austin Holland :
If you are steadily increasing you PO, is it safe to say you are allowing proper recovery time for hypertrophy?
2024-12-16 12:27:00
1
That Guy :
why is everybody glazing the upper lower now when nobody ever did it before
2024-12-14 22:18:55
1
John :
Ppl rest ppl rest and so on is What ive Been doin and it works so well
2024-12-15 13:02:30
1
Hannah M. Gonzalez :
Upper lower is my fav
2024-12-14 23:05:35
1
turbopigz123 :
Upper lower is good but Push/pull is better.
2025-01-01 09:48:24
0
Samantha MacNamara :
I do UL heavy, UL moderate, UL light, rest
2024-12-23 22:15:56
0
Gabriel King :
I do an 8 day split. Or 4 day however you want to view it. But I do cheat/back, arms and legs. Personally love it more than UL, PPL, etc. not saying it’s the best. But it is the best for me
2024-12-17 02:24:25
0
bobninja444 :
U gotta try push pull rest 🙏🏼
2024-12-17 20:51:13
0
Azziq :
”If you program it correctly” so HOW do i program it correctly then???
2024-12-22 07:01:00
0
VagabonGars :
If i do full body every others day, so 3-4 time a week. is 1 set per muscle to failure enough with that frequency or 2 would be better without too much fatigue?
2024-12-21 04:15:49
0
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